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2015 Yoga Illumined - 200-Hour Yoga Teacher Training @ Castle Hill Yoga

(Kristina Lanuza) and Zoe Mantarakis guide you into a deeper understanding of Yoga and its practices for enlightening and freeing the mind and the heart through their Yoga Illumined 200-Hour Teacher Training program. In it, you learn the 8-limb system (Ashtanga) as taught by Patanjali – which includes guidelines for strengthening the spiritual, mental, psychic, pranic and physical body through Asana, Pranayama and Meditation to help you embod


1112 N. Lamar Blvd, Suite B, Austin TX, US 78703

Type of Event

  • Teacher Training

Yoga Styles



Apr 24 to
Sep 27
01:00 amto13:30 pm

6:30-8:30pm Fridays; 8am-5pm Saturdays and Sundays, Apr 24th – Sep 27th



Sign up for all seven Yoga Illumined Weekends at Castle Hill Yoga for $3000 by April 18, 2015 OR provide a non-refundable $700 deposit and pay $400 monthly ($3500 total). Drop-in rate is $500 per weekend (Friday-Sunday).

Full Description

Yoga Illumined 2015 Schedule at Castle Hill Yoga

1)April 24-26 (6:30pm-8:30pm, Friday/8:00-5:00, Saturday/ 8:00-5:00 Sunday)

Patanjali’s 8-limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi & Chapter 1 of the Yoga Sutras.

2) May 15-17 (6:30pm-8:30pm, Friday/ 8:00-5:00, Saturday/ 8:00-5:00 Sunday)

Yoga Meditation & Kriya Yoga – Build an “asana,” a seat for meditation & learn the building blocks of standing poses, with focus on Chapter 2 of the Yoga Sutras.

3) June 26-28 (6:30pm-8:30pm, Friday/8:00-5:00, Saturday/ 8:00-5:00 Sunday)

Sanskrit and the Language of Yoga & Chakras – Learn the basics of Sanskrit,and its power to open up your Voice, speech and the subtle energetics of your chakra system.

4) July 24- 26 (6:30pm-8:30pm, Friday/8:00-5:00, Saturday/ 8:00-5:00 Sunday)

Yoga Nidra, Pranayama and Pratyahara – Explore the Yoga of Relaxation, Sleep and surrender. We will also dive into the Pranas, “Vayus” (Airs) in the body and how to work with them on and off the Yoga mat.

5) August 14-16 (6:30pm-8:30pm, Friday/8:00-5:00, Saturday/ 8:00-5:00 Sunday)

The Yoga of Money – How to work with the energies of money, abundance and power.

The Yoga of Health: Ayurveda – Integrate one of the oldest schools of Medicine and its prescriptions for health into your daily life.

6) September 10-12 (6:30pm- 8:30pm, Friday/8:00-5:00, Saturday/ 8:00-5:00 Sunday)

Siddha Yoga – Explore the supernatural powers of Yoga, Chapter 3 of Patanjali’s Yoga Sutras.

7) September 25-27 (6:30pm- 8:30pm, Friday/8:00-5:00, Saturday/ 8:00-5:00 Sunday)

Kaivalyam & The Yoga of Voice – Self-analysis, Self-knowledge, Enlightenment and the Path of ‘I-AM, Chapter 4 of Patanjali’s Yoga Sutras &Honing your speaking, singing and silent Voice of the Witness.