24 days 200 HR yoga teacher training ~ Ashtanga Vinyasa
If you are ready for a life-changing experience, this yoga teacher training is just what you need! Becoming a yoga teacher begins with taking a journey of self-discovery and ends with a desire to guide people along their own journey. It is about increasing your inner strength and peace while developing your voice in this world.
Type of Event
- Teacher Training
Daily Schedule : 8-8.5 contact hours per day.
Tuesday is a day of rest with no contact hours – time for self study and open book assignments
All other days: 7am - 11am/ lunch break/1 pm - 5 pm
This 200-hour yoga teacher training is located in San Cristobal de las Casas, Chiapas, Mexico. The program blends the ancient philosophy of yoga science with the contemporary art of teaching yoga as a transformational practice of self-care, health, and wellness. This training program is approved by the National Yoga Alliance and meets the standards for certification through that organization.
The group will meet every day from 07:00 to 17:00 or 18:00, except for Tuesdays. There will be one-hour breaks for eating, resting, and studying. This program includes experiential learning, with information provided via a variety of formats, which include direct participation in the physical practice of asana, lecture, group discussion, reading assignments, alignment demos, and interactive adjustments.
The program is focused on Hatha or Vinyasa yoga. The core focus is yoga of the East and yoga of the West. You will learn to teach more than 60 basic foundational yoga poses, including modifications with props and variations. In addition, you will learn to adapt and teach many of these core asanas as both Restorative supported poses and a variation to teach as a vigorous Vinyasa Flow.
In this yoga teacher training, you will learn yoga as a holistic mind and body inquiry to know oneself and be empowered by the inherent wisdom within. Red Buddha Yoga and Wellness' program stands out for offering:
Superior teaching technique, hands-on adjustments, and mind-body connection
Personal growth and empowerment; you will embody yoga philosophy through sutras study and group discussions
Compare and contrast of private teaching technique versus group class teaching technique
Dissection of yoga found in the East and yoga found in the West
Instructing beginner, intermediate, and advanced students when the personal practice is similar or dissimilar
Sanskrit; learn to write, read, speak
The power of mantras
Yogi food and lifestyle