250 Hour Teacher Training with Saji, P.K.
Join us for this extraordinary opportuntiy to study with Saji, from Kerala, India, founder of Vasishta Research Foundation. Saji’s background in the traditional lineage has given him the deepest experiences of the great science of yoga. There is not a more wise, humble or loving teacher, and the opportunity to study with him is unparalleled.
Type of Event
- Teacher Training
Arrivals on Saturday, October 7. Course starts in the evening before dinner. Departures on Saturday, November 4. Daily schedule from 6:00 am - 20:30, practice, study and exploration.
Study with Saji, PK! Join us for this extraordinary opportuntiy to study with Saji, from Kerala, India. Saji PK is the Director and Founder of International Vasishta Yoga Research Foundation, a registered charitable trust located in Kerala, South India. Saji’s background in the traditional lineage has given him the deepest experiences of the great science of yoga which goes beyond mere academic knowledge. Saji is a wise, humble and loving teacher and the opportunity to study with him is unparalleled.
October 4 - November 7, 2017
Kalamaki Beach, Korinth, Greece
Registration Open! (early bird discount until July 1st)
This is a four week residential course on Hatha Yoga. The course presents a systematic approach to classical hatha yoga practices including asana, pranayama, mudra, bandha, relaxation, kriya and meditation.
Based on the gurukulam system, in which students live in an ‘ashram’ studying under a master teacher, this course offers excellent training to prepare students to be competent and confident yoga instructors. The aim of this education is to guide our students to deepen their understanding of yoga and its practical application in every-day life.
21 classical asanas.
Variations and sequences of asanas
Stretching and strengthening movements
Focal points during asana
Benefits and limitations
Basic practice of pranayama
Synchronization on prana and mantra
Meditation followed by pranayama
Anatomy and physiology based on hatha yoga
Meditation and chanting
Devotionals songs (bhajan)
Mudra and Bandha
06.00–06.30 – prayer and meditation
06.30–09.00 - Asana practice
09.00–10.00 – Breakfast
10.00–10.30 – Karma yoga
11.15–11.45 – Mantra Chanting
11.45–13.10 – Lecture/prayanama
13.15–15.30 – Lunch & Rest
15.45–16.45 – Teaching/ Methodology
17.00–18.30 – Evening Practice
19.00–20.00 – Dinner
20.00–20.30 – Trataka/other activities