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26/2: a Blaze Class Exploration

Breakdown the Bikram Yoga sequence with Maggie! Ask the questions that you have always been curious about, see eye-opening demonstrations and feel the poses in your own body. Learn more about yourself and get more out of each class!

Where

33 Sicomac Rd, North Haledon NJ, US 07508
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 11
2015
06:00 amto08:00 am

Price

$35

$35 in advance; $40 at the door

Full Description

26 (postures) and 2 (breathing exercises)

Ever wondering if you are doing rabbit pose correctly? Or, you don't experience the "bones to skin stretching" in half moon, but are too exhausted after class to ask your teacher?

This is your chance to get your questions answered and have a trained eye to help you get more out of your class!

The goal of this workshop is to break down each posture step by step so that you can practice the Blaze series with more awareness, not only in the poses but in your own body. By understanding the postures you will get more benefits and go deeper in your practice.

Maggie will break down the 26 and 2 by
-Explaining the health benefits
-Deconstructing each posture: set up, alignment, execution & safely changing.
-Address common mis-alignments in the expression of the postures
-Give individual corrections

Maggie will lead a shortened class, giving time throughout the class for questions, demonstrations and explanations, so that you can get the best mind body connection and develop the correct muscle memory.

Wear what you would wear to class, bring sweats or a cover up to keep your muscles warm. The studio will be warm.

This workshop is for you if you are just getting started and want a great foundation to build on, or, if you are already an experienced practitioner, then this will provide important tips to get more out of your postures. Perfect for fans of our Blaze and Ignite classes!

OPEN TO ALL LEVELS

Sunday, January 11th

1:00pm - 3:00pm

$35 in advance; $40 at the door

NORTH HALEDON STUDIO