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3 day Gentle Yogic Cleanse

Our intention is to assist you to be liberated as you cleanse the body, mind and spirit to break old habits and kick start a healthy spring season!

Put one weekend aside to do something amazing for Y O U !

So, now is your chance to stop, slow down (at least for one weekend) to put nothing on the agenda but YOU!

Where

Grass Valley Yoga
Average: 5.0 of 5 stars

5 Reviews

10052 Alta Sierra Drive, Suite C, @ HWY 49, Grass Valley CA, US 95949
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Apr 22 to
Apr 24
2016
12:30 pmto14:00 pm

Gentle Yogic CleansGrass Valley Yoga 3 day Gentle Yogic Cleanse
3 Days to a fresher you!
April 22, 23 & 24
Initial Meeting April 16 12:30 at Grass Valley Yoga (for instructions/Q&A)
○Diet
○Yoga
○Meditation
○Cleanse body, mind & spirit.
A spring cleanse can have such a positive effect on every aspect of your life.

Price

$35

$35 to include the complete yogic cleanse plan.

○Plan: You will embark on a gentle cleanse at home, meetings daily at GVY: Fri, Sat & Sun 12:30 for support, Q&A, encouragement and most importantly…a yoga & meditation class.

Full Description

Gentle Yogic Cleanse
Grass Valley Yoga 3 day Gentle Yogic Cleanse
3 Days to a fresher you!!

April 22, 23 & 24
Initial Meeting April 16 12:30 at Grass Valley Yoga (for instructions/Q&A)

With Erin Fritz, Whitney Triplett & Uma Mae**

At Grass Valley Yoga we are offering an introductory gentle cleanse plan. A cleanse in the spring helps to restore the physical and mental body after the effects of winter…such as over eating, cold weather and other negative toxins.

Our intention is to assist you to be liberated as you cleanse the body, mind and spirit to break old habits and kick start a healthy spring season!

Put one weekend aside to do something amazing for Y O U !

So, now is your chance to stop, slow down (at least for one weekend) to put nothing on the agenda but YOU and dedicate to renewing in just 3 days. Doing a yogic cleanse with a support system will definitely help and make it more fun!!

A cleanse can help you feel fresher, like a spring day with more vitality, energy and stronger immune system. A cleanse helps liberate the digestive, lymphatic, immune and circulatory systems. As you cleanse your physical body, you will also cleanse the emotional and energy body; thus, integrating this as a yogic cleanse.

We will provide you with help as well as specific instructions on how to cleanse. Never cleansed, no problem! The yoga and meditation class will be supportive, liberating and rejuvenating.

Cost: $35 Please pre-register at Studio, call 530-830-1913 or at online at (purchase thru”ONLINE STORE)”

The Plan: You will embark on a gentle cleanse at home, meetings daily at GVY: Fri, Sat & Sun 12:30 for support, Q&A, encouragement and most importantly…a yoga & meditation class.

3-Day cleanse includes:

Diet & Meals:

•Cleanse step by step diet instructions, what to eat/what to avoid
•Plant based foods to be consumed in liquid or solid form
•Meal planning provided with a detailed shopping list to help you plan & make it easy!
•Supportive teas provided to aid in detoxifying
•Recommended supplements to purchase

YOGA & Meditation Class:

Daily class Fri, Sat & Sun 12:30-2 pm**
•Gentle detox class with twists & other asana
•Pranayama to detox
•Meditation, positive affirmations and mantra
•Set your intentions to heal, restore & balance
•Detox your body, mind & spirit
•Guided meditation to release & raise positive vibrations
•Restore vitality during your cleanse
**If you can’t attend all yoga classes, you will still benefit greatly from the cleanse**

Support & Encouragement
•Initial Q & A day to introduce you to the cleanse and receive your cleansing techniques
(Sat. April 16th 12:30) (If you can’t attend we will email you the required info)

•One on one support available during cleanse to support you 100%

**Erin Fritz Licensed Nutritional Counselor & Yoga Instructor **Whitney Triplett RN and Yoga Instructor**Uma Mae Yoga Instructor**