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3 Days Meditation Yoga Retreat Rishikesh, India

3 Days Meditation Yoga

Are you planning where to head this year to add memorable moments to your memory? Would not you love to choose something that does not only make your mind cool,but adds focus on your health too?Without putting you in a melancholy, let’s unearth the is all about the 3 Days Retreat Programme Rishikesh NathYogshala .


Rishikesh Nath Yogshala
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Mahananda Complex, Badrinath Road Tapovan , Rishikesh, Rishikesh Uttarakhand, IN 249192

Type of Event

  • Retreat

Yoga Styles



Dec 3 to
Dec 6
08:00 amto14:00 pm

It is a Yoga Retreat Program in Tapovan Rishikesh. It runs every month from 3rd and 15th to 5th and 17th



Full Description

Type: Yoga Retreats
Date: Dec | Jan | Feb | Mar, 2020
Duration: 3 days
Tapovan, Rishikesh, India


*Ashtanga Yoga
*Hatha Yoga
*Vinyasa Yoga




*Top notch guest speakers that have a bucket full of knowledge
*Staff that are friendly and accommodating, where nothing is too much trouble
*An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
*Deepen your yoga practice and take it to the next level
*Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
*A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Yoga teaching techniques -

The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting.

Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy.

You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.

The Yogshala is exceptionally fortunate to have some of the greatest and eminent Gurus of International fame to share their valuable knowledge among ordinary people. They teach yoga as a powerful science to transform consciousness and the art of living life blissfully. In this school, people of different genre learn and practice yoga under the guidance of efficient yoga teachers.

The yogshala is certified and recognized worldwide through Yoga Alliance USA and covers 200 Hours Yoga Teacher Training Course. The school also provides an opportunity to practice the acquired skill towards the aim of a deeper connection with oneself as well as with students.

Teaching methodology -

The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga.

This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students.

"FOOD" -

You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.

If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

The following meals are included:


The following dietary requirement(s) are served and/or catered for:

*Raw food

Daily schedule -

05:00 Wake up and herbal tea
06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
07:30 - 08:30 Hatha yoga asana (postures)
08:30 - 09:00 Mantra Chanting
09:00 - 10:00 Breakfast
10:30 - 12:30 Yoga philosophy and Ayurveda
13:00 - 14:00 Lunch
14:00 - 15:00 Rest
15:00 - 16:00 Self Study
16:00 - 17:30 Ashtanga Yoga asana
17:30 - 18:00 Tea
18:00 - 19:00 Meditation
19:00 - 20:00 Dinner
22:00 Lights Off

Included Excursions -
During this retreat, you will enjoy a tour of nearby beaches, temples, caves, and yoga ashrams.

How to get there (flights, airport transfers, buses, trains)-

"Arrival by airplane"

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport.

You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.

"Arrival by bus"-

From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

"Arrival by train"

A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR.

However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.


Rishikesh Nath Yogshala is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills.

The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.

Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy the nature and learn yoga and other forms of spirituality.

The place is full of spiritual ashrams and yogshalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you.

It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through views have the power to purify and heal your soul completely.

Nearby place -

*Dehradun, 35 kilometers
*Delhi, 250 kilometers
*Haridwar, 30 kilometers


1 - Activities


2 - General

*Air- Conditioned Rooms
*Concierge Desk
*Dining Area
*Environmentally Friendly
*Yoga Studio

3 - Services

*Free WI-FI