3 Essential Habits for Yogis
Join me for this 2-hour workshops at ONE DOWN DOG YOGA STUDIO in SILVERLAKE LA, CA. on APRIL 4th at 7:30 -9:30 pm. to learn a few of the foundational daily habits that are rooted in Ayurveda and Yoga. These habits are the habits that enable us to take out health into our own hands and feel vibrant on a daily basis.
Type of Event
Learn the 3 Essential Habits of Yogis, rooted in Ayurveda and Dinacharya (daily routine) for better energy, deeper sleep, and self -care habits that support feeling great in your body daily and beyond
Learn 3 daily habits that align us with the daily rhythm, so that we can optimize our energy, nourish our bodies and give our physiology the best chance possible to operate the way that it is meant to. We live in such a fast-paced world, are over-scheduled, overwhelmed and overloaded with technology. Learn how to sync our inner clock with nature's clock and experience more natural energy, deeper rest and rejuvenation and learn how to create more time in your busy schedule for YOU. Learning these self-care practices will uplevel your health and create more ease and space for you to enjoy your life on a daily basis and age more gracefully.