3 hour Yoga Asana, Pranayama, Mantra & Sound Bath
Hatha-Flow Yoga for the Body, Mind and Soul with Sound Bath/Meditation
Immerse yourself for an afternoon of integral hatha – flow yoga practices to restore your energy, balance your mood, enhance your creativity and boost motivation.
Type of Event
Monthly Sunday Afternoon Maha Sadhana - complete yoga practice for the body, mind and soul
Within each workshop we will focus on Nada Yoga – chanting, the physical practices of Asana (postures) and Pranayama (breath work) for 90 – 100 minutes: my aim is to help you to develop your yoga practice and to delve deeper into the experience of yoga by looking at aspects including:
the importance of breath – are you breathing properly?
alignment (energetic and physical)
development of mental presence in the postures
unlocking blocked energy and increasing the flow of prana (vital energy)
opening the heart/correcting posture
We will end the sessions with a 60 minutes sound bath, a great way to end your weekend and leave you feeling rested, restored and ready for Monday!
Who is it for:
These workshops are perfect for anyone who is fairly new to the practice of yoga OR for those who want to expand their knowledge and experience of a basic asana practice (postures) and anyone who wants to experience the wonderfully restorative effects of yoga nidra (yoga sleep) and nada yoga (sacred sound).
What do I need to know:
Wear comfortable clothing that you can move freely.
Even in summer, it is advisable to bring a blanket or shawl, socks and sweater for the relaxation part of the class – when you go into a deep relaxation the body losses heat.
Mats, blocks and straps are all provided at the venue
What is a Sound Bath:
You can either sit in meditation or lie in sarvasana (corpse pose) to experience the sound bath. Have no expectations and let the sounds created by the tibetan bowls & sansula wash over you and transport you into a deep, relaxing and healing meditation. The sounds penetrate through the body and will touch you on a cellular level. Come with an open mind and an open heart.
Investment & Booking:
Each workshop is £25 when booked in advance or £30 on the day (bank transfer/cheque/cash).
Spaces are limited to 16 participants, early booking is needed to reserve your mat.
To secure your place book online by following this link:
2 workshops for £45*
3 workshops for £65*
4 workshops for £85*
5 workshops for for £100*
* per person, if booked and paid in advance as a single payment.
If you make a booking and are no longer able to attend – you may transfer the funds to another workshop if notified 24 hours before the scheduled date/time.