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3-Week Spring Cleanse & 1-Day Ayurvedic Immersion

Have you been looking for a way to support your health, let go of some bad habits and feel more balanced and vibrant in your daily life? Ayurveda, ancient Indian science of life, provides a complete system for understanding our health inside and out. Take advantage of this unique opportunity to participate in an Ayurvedic spring cleanse and a full day immersion exploring the different ways to apply Ayurveda in your life.

Where

Love and Light Yoga Studio
Average: 5.0 of 5 stars

1 Review

13115 Wicker Avenue, Cedar Lake IN, US 46303
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 14
2015
03:00 amto11:00 am

Price

$200

$175 Early-Bird Registration ends 2/22

You must register by Sunday, March 1 to ensure a proper count for Cleanse Kits.

Full Description

Details of The Full Day Immersion:

Intro to Ayurveda
gain tools to see our lives through an Ayurvedic lens, better understanding certain aspects of our nature and imbalances

Asana Practice
experience these new concepts in our bodies through a specialized yoga practice

Lunch
enjoy a homemade vegetarian lunch of rice, dal (Indian lentils) & vegetables

Fundamentals of Digestive Health
discuss the use of spices, food and lifestyle adjustments for optimal digestive support

Spring Cleanse Orientation
break down of the logistics for the 3-week cleanse (pre-cleanse, cleanse, post-cleanse protocol); distribute handout and Cleanse Kit

Your fee includes the cost of one Cleanse Kit ($75 value), containing:
-All food supplies for the cleanse (rice, mung dal, ghee, & spices)
-16oz organic body oil (sesame)
-4oz organic castor oil
-Triphala (ayurvedic herb used to support digestive health)
-A copper tongue scraper

3-Week Spring Cleanse extended support:
-access to a private Facebook group
-invitation to 1 group conference call set for Thursday, March 26 at 7:30pm
-1 private email correspondence with Zach

Details of the Spring Cleanse:
An ayurvedic cleanse does not focus on fasting, juicing or raw foods. Most of us need the support of nourishing foods and lifestyle habits. This 3-Week Spring Cleanse places equal emphasis on both cleansing impurities and nourishing the body. You will be eating light and easily digestible cooked food that gives a break to your digestive system and aids in the process of ridding your body of toxins while giving you a feeling of satiation and support.

Over the course of these three weeks, you will go through a pre-cleanse routine of observing your food and lifestyle habits to decide what you would like to change, the cleanse period of 3-5 days eating from a special menu of foods, and a post-cleanse transition to mindfully integrate the foods and lifestyle shifts you’d like to maintain going forward.