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3-Week Spring Cleanse

Have you been looking for a way to support your health, let go of some bad habits and feel more balanced and vibrant in your daily life? Take advantage of this unique opportunity to participate in an ayurvedic spring cleanse program.

Where

4845 N Damen, Chicxgo IL, US 60645
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 15
2015
08:00 amto10:30 am

Price

$125

To register, please visit: 2KPWm

You must register by Sunday, March 1 to ensure a proper count for Cleanse Kits.

Full Description

Have you been looking for a way to support your health, let go of some bad habits and feel more balanced and vibrant in your daily life? Take advantage of this unique opportunity to participate in an ayurvedic spring cleanse program.

Ayurveda (ancient Indian science of life) provides a complete system for understanding our health inside and out. This cleanse program integrates practices for your diet and lifestyle to help you hone in on and correct your unique imbalances.

An ayurvedic cleanse does not focus on fasting, juicing or raw foods. Most of us need the support of nourishing foods and lifestyle habits. This 3-Week Spring Cleanse places equal emphasis on both cleansing impurities and nourishing the body. You will be eating light and easily digestible cooked food that gives a break to your digestive system and aids in the process of ridding your body of toxins while giving you a feeling of satiation and support.

Over the course of these three weeks, you will go through a pre-cleanse routine of observing your food and lifestyle habits to decide what you would like to change, the cleanse period of 3-5 days eating from a special menu of foods, and a post-cleanse transition to mindfully integrate the foods and lifestyle shifts you’d like to maintain going forward.

The Orientation Workshop will:
-Break down the logistics
-Offer time for questions and discussion
-Distribute comprehensive handout & materials

Your Cleanse Kit includes:
-All food supplies for the cleanse (rice, mung dal, ghee, & spices)
-16oz organic body oil (sesame)
-4oz organic castor oil
-Triphala (ayurvedic herb used to support digestive health)
-A copper tongue scraper

3 Weeks Extended Support:
-Access to a private Facebook group
-1 group phone call Thurs, 3/26 at 7:30pm
-1 private email exchange with Zach