30 day transformation kick off
This is an information session and a kickstart for people who have signed up for or are interested in signing up for the month long program. We will talk about what it includes and you will take away materials to help individualize the next 30 days. We will also start our three day detox.
Type of Event
Kick off & information session for those who have signed up for or are interested in signing up for the 30 day program. Cost listed is for the program, not for the event.
This is more than weight loss, this is about changing your life! 30 days of yoga wrapped around an initial guided gentle detox, followed by weekly recipes, shopping lists and nutrition guidelines, an online nighttime routine to help you sleep better and an online class offered weekly for when you can't make it to the studio, but want to keep up on your 30 day challenge. This is about wellness and filling your well so that you are empowered to live your best life for more than 30 days. Special Tuesday and Thursday evening classes will be added this month and take home tools are provided each week. Map your way to the life you want, jump start your plan over 30 days, then maintain it with Shine's help.