30 Day Yoga Challenge
30 Days, 1/2 hour commitment to practice daily with 1 rest day a week.
Foster perseverance and dedication in your practice with the support of your community.
Want to know if yoga will change you? Wanting to build strength, focus on flexibility or go deeper in your practice in other directions? Commit to it, stick to it and reap the rewards.
Type of Event
- General Event
30 Day Challenge begins Nov.1 and runs until Nov.30. Join us in studio or on line for daily check ins.
$108 for studio members with current memberships and $108 +HST for all others. Price includes your inclusion in the challenge, daily check ins, online support, entrance in draws for prizes as well as both workshops being offered. Workshops:Sat. Nov.14 ""Developing Your Personal Practice" and Sat. Nov.28 "Dr. Wright's Clearing Meditation Technique".
Challenge begins officially begins Sunday, November 1, 2015 at 12am and ends Monday, November 30, 2015 at 11pm.
Tons of classes, draw prizes and special incentives sprinkled throughout the Challenge.
The Challenge entails a 7 day a week commitment to a half hour of practice a day, in studio, at home, from other studios you like to play in or anywhere in the world really!
There is one day of rest a week where you still have a half hour commitment to your practice but can take a break from your mat to do something that makes your heart sing. Meditate, read an inspiring book, go dancing, have a bubble bath or share some time with someone you love. Your day of rest does NOT include sitting on the couch with a bag of potato chips watching your fave Netflix show ;)
You can choose to be IN STUDIO or check in with us via email or our FB support page.
This always a fun challenge and is already beginning to fill
We will end the 30 Day Challenge together with some special time together on Sunday, November 29at 1pm (1 day before Challenge OFFICIALLY ends) and will do our draw for prizes at that time.
Make sure to register by Friday October 30 to get your
name on our official "star board" and be included in the
Register in studio, by email or call 519-583-1200 and leave a message.
Cost ( for non-members) $108 (+HST=$122.05)
For members with October studio passes, $108 straight up :)
The studio accepts cash, cheque (e-transfer if necessary)