30 Days 200-Hour Yoga Teacher Training India
Approved by Yoga Alliance USA and International, Vyasa Yoga Peeth is delighted to offer residential-based 200-hour yoga teacher training program to aspiring yogis and yoga enthusiasts. Promising to transform your life, this professional step will define your practice and give it a new direction.
Type of Event
- Teacher Training
More than two student $1300 to each .
Early Bird Price - $1250
Daily yoga classes
Meditation and healing sessions
Complex 200-hour yoga teacher training curriculum
Deep cleansing and detoxification by the way of Ayurveda
2 Ayurvedic cooking classes and 1 Ayurvedic massage
Yoga Alliance USA and International certification
29 nights accommodation
2 meals every day
Vyasa Yoga Peeth Yoga Teacher Training in India Program
Vyasa Yoga Peeth is a place where a yogi’s aspirations come true and their efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, this yoga school offers a systematic approach to this ancient art of wellbeing.
200-hour yoga teacher training curriculum
Intro to yoga postures
Ashtanga Vinyasa primary series with alignment on the base of anatomy and physiology
Deep study of Sivananda yoga and classical Hatha yoga with different variations
Meditation on chakras or energy centers
Brief study of Kundalini yoga
Chakra healing meditation and its spiritual development
Pranayamas and the psychological effect on pranayama or breathing practice
Mudra and bandhas, channelizing the pranic energy for healing and spiritual development
Stress management through yoga and Ayurveda
Yogic and Ayurvedic cleansing practices to detoxify the physical and subtle body
Introduction to yoga sutra of Patanjali Gheranda Samhita, Hatha yoga Pradeepika, yoga Kundalini Upanishad
Introduction to yogic and Ayurvedic diet related to the three doshas
Introduction to Vedanta
Yoga therapy, constipation, headache
Yoga therapy on related respiratory system
Yoga Nidra, practices for spiritual and mental health
Intro to yoga sutra
Definition of yoga according to Patanjali
What is chitta
Vrittis of the mind
How to control the vrittis of the mind
Nature of God according to yoga sutra
What is Kriya yoga
Intro to Hatha yoga Predeepika
Definition of Hatha yoga
Intro to Gheranda Samhita
Brief intro to Sapta Sadhana
Intro to yoga Kundalini Upanisad
Intro to the 7 chakras
Intro to 14 measure nadis
Intro to 10 subtle pranic energies
Intro to yoga Vasistha
Intro to the mind
Kinds of consciousness
Intro to the consciousness
Intro to Ayurveda
Definition of the human body
Definition of Ayurveda
Definition of the health
What is the use of Ayurveda in the modern age
Intro to naturopathy
Intro to the five elements
Curative power of the five elements
Intro to mantra the vibrations of sounds
What is mantra or sound
Vibrations of sounds
The four stages of sounds
Meditation and its practice
What is meditation?
Preparation of meditation
Modules taught in the 200-hour yoga teacher training in India
Asanas or body postures, involved in Ashtanga, Vinyasa, Hatha yoga and Laughter yoga
History of yogic sciences and its relations to the Vedas
Brief theory of yoga and Ayurveda
Mental relaxation focused upon by way of meditation and healing
Deep cleansing and detoxification of the body by way of Ayurveda
Sanskrit names of the asanas and their connection to the muscles
Ayurveda treatment by way of Ayurvedic massages and other treatments explained
Teaching lessons and methods for conducting classes
Stress free living techniques
Yoga Nidra, chakra healing
With so much to learn and grasp from the exhaustive field of yoga, Vyasa Yoga Peeth has chosen the best modules and practices. This 200-hour yoga teacher training also covers:
The detoxification process
Vyasa Yoga Peeth has set practices which follow in order to cleanse your system via Ayurveda and offer a healthy body.
Well-known breathing practices are followed in order to calm the mind and derive maximum results.
Mudras or hand gestures play a pivotal role in correcting internal body ailments.
Focusing on the mind is an important part of yoga and therefore, equal emphasis is laid on teaching proper mediation practices to help students overcome mental stress.
Bandhas are body locks that enable better blood circulation and increased body movement.
Apart from the above mentioned techniques, there are numerous other tips that you can receive from Vyasa Yoga Peeth’s yoga experts. Everyday living habits and diet issues gets sorted under expert guidance. Some of the other asanas practiced are:
Asanas for body ailments
Surya Namaskara and Chandra Namaskara
Body correcting postures
Hatha yoga subtle poses
Stretching and other body correction asanas
Vyasa Yoga Peeth goes above and beyond the working of everyday life to offer the gift of yoga. Simple practices start giving fruit when you turn to this side of Mother Nature. The 200-hour yoga teacher training in Rishikesh is a blessing in its true form.
Moving forward in a systematic manner, Vyasa Yoga Peeth believes that each day should be able to teach you something new. Considering this, Vyasa Yoga Peeth has divided each day into a specific timetable so that you get the best of the best.
Typical daily schedule
05:30 - 06:00 Morning tea
06:00 - 07:45 Hatha yoga
07:30 - 09:00 Cleansing practices and sightseeing (only on Wednesdays)
07:45 - 09:15 Breathing practice
09:15 - 10:00 Breakfast
10:45 - 11:30 Mantra chanting
11:30 - 12:45 Anatomy and physiology
13:00 - 14:00 Lunch
14:00 - 15:00 Self study
15:15 - 16:00 Yoga philosophy
16:00 - 16:30 Tea
16:30 - 18:30 Ashtanga Vinyasa
18:30 - 19:15 Meditation (3 days a week)
Sundays are free days.
Once the course is completed, a proper completion ceremony is conducted and the Yoga Alliance USA certificate is provided to students who thus become registered yoga teachers.
During this teacher training course, you will have the chance to go out sightseeing. This will take place every Wednesday after cleansing practices.
Swami Nityananda Giri
A child prodigy, Swami ji has been a compassionate soul since his birth. With a in cytogenetics, he has been teaching at many pioneering institutes. But his love for Kriya yoga, to which he was introduced in 1994, led him to deeper aspects of this science. An author of the well-proclaimed book, “Kriya yoga: the science of life force,” he initiates students of Vyasa Yoga Peeth in Kriya yoga. Due to his busy schedule, it is advised that his presence should be conformed before arriving.
Acharya Tuna Khatua
Founder of Vyasa Yoga Peeth, Tuna Khatua is one of the renowned yogis in Rishikesh who have spent their whole life in this field. A strong believer of Ayurveda and its form, he has been preaching and practicing ever since he entered this field. He also preaches Sivananda yoga, Himalaya yoga, six systems of yoga philosophy and yoga anatomy at the ashram. Applying a well-qualified approach with a master’s degree in yogic sciences, Acharya ji emphasis on simple living and high thinking. He has been constantly under the guidance of great seers and sages from Rishikesh, whose knowledge he has amalgamated in his everyday lessons at the center.