300 Hour Yoga Teacher Training Rishikesh India

The Yoga Alliance USA and the Canadian Yoga Alliance Canada have set widely-accepted international standard for Yoga Teacher Training programs
1- Advance Techniques,
2- Advance Philosophy
3- Advance Teaching methodology,
4- Anatomy and Physiology,
5- Advance Teaching practicum and Yoga Therapy and Ayurveda


TAPOVAN, Rishikesh, RISHIKESH Uttarakhand, IN 249192

Type of Event

  • Teacher Training

Yoga Styles



Feb 1 to
Feb 28
20:15 pmto20:15 pm

06:00-07:30 Wake up
07:30-10:00 Practice
10:00-11:00 Lunch
13:30-14:00 Herbal Tea
14:30-16:00 Theory
17:00-19:00 Practicum
19:00-20:00 Dinner
20:30-21:30 Meditation



Full Description

300hrs Yoga trainee will learn advanced asana, Pranayama, Bandha, Kriya, Mantra, Mudra and Dhyana (Meditation) techniques will be taught during the training. Also, trainees will learn about the benefits, checkpoints and contraindications, as well as how to teach, assist, adjust and correct others.

Advanced Asanas:
Yoga teacher trainees will learn more than 40 advanced Asanas (postures) plus additional postures and their levels and variations. Practice includes different levels of positions according to students' abilities from intermediate up to advanced level for each Asana. We place a lot of emphasis on adjustments, alignment, techniques, corrections, contra-indications, physical and psychic awareness, benefits, etc.
Advanced asanas will be divided into few categories: in groups of standing and balancing, forward and back bends, twisting and side bends poses, seated and inverted poses, meditation poses, etc.
All groups of asanas will be taught from intermediate to advanced levels with their variations. Also trainees will be taught how to enter into the asana and exit from the asanas, how to use the breath during the position, how to ensure proper alignment in each Asana, and how to assist other trainees in their positions.

Advanced Pranayama:
Yoga teacher trainees will learn 8 main types of advanced Pranayama 'breathing' techniques. Each Pranayama will be taught with emphasis on technique, duration, ratio, physical and psychic awareness, contra-indications and benefits.

The trainee will learn the practice of Bandha refers to "controlling" and "locking' the vital energy (Prana), and directing it so as to unite the Prana and Apana Vayus to the energy channel and then into the Sushumna Nadi. We place emphasis on technique, contra-indications and benefits. We explain that it is necessary to teach and learn Mula Bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha which helps to practice further Kriya, Mudra and Pranayama.

300hrs Yoga Trainee will will learn information and practice of the Shatkriya "six body cleansing methods": Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati with emphasis on techniques, practice and theory, variations, awareness, contra-indications, benefits, etc. We will explain how to use Kriya in daily life.

Yoga Teacher trainee will learn and practice 8 main advanced Mudras (gestures) from hath yoga text books according to Shatchakra and energy channels.

Dhyana (Meditation):
Yoga Trainee students will learn and be guided into practice of 6 kind of meditation techniques accordance with each Chakra plus 5 additional practices of different meditations with emphasis on background, techniques & benefits.

Yoga Teacher Trainees will learn to chant and present yogic Mantras in the beginning and ending of yoga classes. Also we teach how to use Mantra to purify and balance the chakras. Also we will teach you techniques for Mantra


Surya Namaskar (Sun Salutation):
Trainees will learn the 12 steps with points of concentration, breathing and Mantra. Also trainees will learn Surya Namaskar with variations
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2-Philosophy, Lifestyle and Ethics

Text books:

Hathayoga Ratnawali or Shamkhay Karika
Yoga Sutra: The ancient text book on yoga by nobel sage Patanjali.
Speech: Teacher trainees will be required to give two 10-15-minutes talks on one of the Yoga topics.

YTT students will learn Yogic diet, place, disturbance and helpful elements during practice and also achievements

3-Teaching methodology

Practical teaching methodology includes how to demonstrate advanced positionss, observe the class and assist other students. We will also teach the importance of correct and unambiguous language which is used to describe positions and teachings clearly.

4-Anatomy and Physiology

Physical Anatomy: Subjects will include the study of the anatomy and how it relates to yoga.

Subtle Anatomy: Subtle anatomy is the yogic teaching about Pancha Koshas "five sheaths of body" and three nadi (Ida, Pingala and Shushumna). Students will get complete advanced information about practice for six Chakras - Muladhara, Svadhisthana, Manipura, Anahata, Vishuddhi, Ajna and serpent energy Kundalini - with the emphasis of shape, location, associated glands, petals, qualities, colors, stones, aroma-therapy, diet, yoga-practice, concentration, benefits, therapy, etc.


300hrs Yoga Teacher Trainee students will learn how to teach advanced asana, Pranayama, etc. and how to manage the structure of daily yogic practice for themselves and for their students from intermediate to advanced levels.

Class Structure and Planning:
Yoga trainee will learn how to create an effective and intelligent advance structure and build your class during the training. By the end of the training you would have enough sructure, and have the confidence to go forwards on your own.

Assisting and Alignment:
Yoga Trainee students will learn how to make hands on adjustments for every pose study and you will practice with a partner yoga students to improve the yoga practice.

Practice for Teaching:
Yoga teacher trainee will learn practice teaching poses one by one as you learn them. We would slowly and intelligently build up to teaching sun salutations and keep adding a little more material until you have built a full class and will feel comfortable teaching it. Throughout this process you are given a lot of support, feedback
and encouragement to give you the tools to become a great teacher to teach advance and practice advance.

Yoga Therapy and Ayurveda:
Patanjali International Yoga Foundation provide Yoga therapy and Ayurveda course under 300hrs Yoga teachers training. 300hrs Yoga trainee will learn during the yoga course Yoga Therapy and Ayurveda including

1. Shankhprakshalana
2. Food for yoga practitioner
3. Meditation - is a brain therapy
4. Structure of yoga practice
5. Common Disease: Yoga and Ayurveda Therapy
6. Three dosha according to five elements
7. Ayurvedic herbs for yoga practitioner
8. Short introduction to Massage and Panchkarma Practical
9. Structural yoga practice for Dosha
10. Introduction of yoga-theraputic practice