300 Hours Advanced Yoga Teacher Training in Traditional Hatha
For the students who completed 200 hours teacher training and already having some experience of teaching yoga, this course deepens the Self-Practice to the next level and empowers them to practice and teach the advanced poses/pranayamas which are not covered in 200 hours yoga teacher training certification courses.
Type of Event
- Teacher Training
Six days a week. Seventh day for day-trips.
Upcoming AYTT Retreat Dates:
17 November - 15 December 2018
10 June - 08 July 2019
15 November - 13 December 2019
Daily practice of 20 to 30 rounds everyday 1) to strengthen Joints + Core for advanced poses 2) improving Cardio-Lung capacity to breath better 3) Detoxifying the Body-Breath-Mind.
Led by the advanced Yogi Master Baburaj, the morning Yoga class focuses on holding intermediate asanas longer and progressing to advanced poses safely.
Practice of 30 minutes of pranayamas both morning and evening, to master Bhastrika, 4-Level Anuloma-Viloma with external retention, along with calming Bhramari and Ujjayi, led by Krishna Chaitanya.
Practice of Mulabandha, Uddiyana and Jalandhara Bandha to improve Kumbhaka
Daily practice of Jala Neti, Kapalabhati/Bhastrika, Agnisara and trying out Sutra Neti, Shanka Prakshalana in the last week of the course.
Learn and practice of Various Meditation techniques every morning.
Learning the Essence of Bhagavad-Gita, with a Sanskrit Scholar Swami Prabodh Chaitanya.
Two weeks of Yoga Anatomy based on Leslie Kaminoff and David Coulter.
Two weeks of workshops on understanding the principles of teaching Yoga Classes for various levels and settings
Corrections and alignments for advanced poses
Understanding the energy flows and creating Sequences within Chakra groups
Specialized classes for Kids, Prenatal, Senior Citizens etc.
Working with Injuries, Depression, and alternative settings
Exploring the book: 'Yoga Sequencing' by Mark Stephens
We recommend you to bring the following three books with you for the 300/500 hours advanced teacher training:
Yoga Anatomy by Leslie Kaminoff
Teaching Yoga by Mark Stephens
Yoga Sequencing by Mark Stephens
Practicing of various Yoga Nidra techniques for deeper relaxation.
Learning how to chant a few more Sanksrit Prayers that you can use in Class Rooms.
Daily Private Coaching on afternoons offering one-on-one time with our expert teachers.
Each student will be teaching four classes to the small group of three/four other students: 1) Intermediate 2) Beginners 3) Advanced 4) Chakra Group specialization sequence. These classes will be monitored by our expert teachers who would help with corrections and suggestions.