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300 hours Sattva Yoga Teacher Training

The 300 hours Sattva Yoga training is a training like no other. Teachers graduated with this training will learn advanced practices of the Yogic Tantric Himalayan Traditions, such as Kriyas, Pranayamas, Sattva Vinyasa flows, Mantra initiations, Sacred lectures studies, Kundalini practices, philosophical Vedic knowledge and much more.


Sattva Yoga Academy
Average: 5.0 of 5 stars

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Laxmanjhula, Rishikesh Uttarakhand, IN 249201
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Type of Event

  • Teacher Training

Yoga Styles



Sep 25 to
Oct 23
17:00 pmto12:00 pm

Students can arrive at the Sattva Retreat the morning of the same day and leave the afternoon of the last. Options to book extra nights available.



Full Description


Sattva Yoga Academy intensive advanced 300hr yoga teacher training.
Master Your Self, Master your life.
Take your teaching to the next Level. You have already established a foundation now go where you are not, transcend where you are. This course is designed for intermediate and advanced practitioners. It will help take you teaching to a more powerful and in depth level. Open greater opportunities for your teaching as well as deepen your understanding and own practice of Yoga as a way of life. Our trainings are considered by many as the most comprehensive yoga teacher training in the world.
The Sattva Yoga Academy 300hr training will open an extraordinary depth to your practice and your teaching, opening a whole world of new possibilities for your leadership as a global yoga teacher. It will prepare you to teach at festivals, lead retreats and assist in trainings etc training is essential to be eligible for applying to Sattva Master Level Training.


300 Hour Breakdown:

1. Advanced Techniques and Practices of the Sattva practice of Yoga -70 hrs
Advanced Hatha Asanas, Kundlini and Tantra Kriyas
How to blend and work with 7 distinct styles of Yoga (7 Sattva Waves)and merge them in one organic whole.
Advanced meditation practices
How to use the techniques for healing and transformation of body, mind and spirit
In depth look at the relationship of the 5 layers of the body and the effect of the techniques on each
Purpose, benefits, contract indications of all techniques and how to use to practice for the ultimate aim of Yoga
Learn to class sequences (practice teaching mixed level classes and advanced classes

2. Basic Sanskrit and Advanced Mantra practice 12 hours
Learn the Sanskrit alphabet in Devanagari script. You will be able to read and pronounce Sanskrit words, as well as some grammar, and you will explore the role of Sanskrit in a yoga practice. Also you will dive deep into advanced mantra practice and learn how to incorporate Naad in the classes to give a deeper experience to your students.

3. Teaching Methodology- 50 hours
The Sattva Yoga ®reg; teaching method; The 5 principles of teaching and 7 waves (7 distinct yogic tradition and their techniques) adjustments and assists , the art of sequencing, energetics of assists and vinyasa krama; ethics of teaching yoga, including the types of teachers and students; teaching Advanced Kundalini and Sattva Tantra Kriyas. Studying their trans formative effects and learning how to blend them together with vinyasa Krama . Expanding the range of your classes through incorporating different techniques and making the teaching have huge expanse.

4. Scripture, Philosophy, Ethics, & Lifestyle- 30 hours
Includes advanced philosophy, deeper understanding of the sutras, Bhagavad Gita, Hathayogapradipika, Tantras and Agamas, Upanishads

5. Group Practicum- 12 hours
Includes class observation and transcriptions focusing on adjustment, sequencing, theme, and music.

6. Small Group Peer Review and Practicum-17 hours
These are classes that you teach in a small group setting to hone your skills. Includes student teaching as well as observing and assisting in classes taught by others, oral presentation skills.

7. Satsang… 55 hours
Satsang combines many of the subjects of the course, including chanting, meditation, japa and mantra, nada yoga and music, community, diet, nutrition, Vedanta, philosophy and practical skills for conducting satsang. Question are answered as part of Satsang.

8. Advanced Pranayama principles and practice. -10hours
This includes the advanced principles and theory of pranayama, practical training in samavritti and visamavritti pranayama, including teaching methods.

9. Daily Self study -20 hours
Each day includes a self study assignment to be completed and checked next day by the teachers.

10. Seva, home work and self practice requirements -60hrs
Students are required to finish homework after the completion of the contact hrs and submit with 3 months from the dated of their finish of their contact hrs.


The luxurious Sattva Retreat Centre is where yoga was meant to be studied. Nestled in a lush valley in the pristine foothills of the Himalayas, the Centre is a soul sanctuary for self-discovery and personal transformation. It provides a beautiful and uplifting space of study with all of the amenities one needs to be comfortable and cared for. It is a place to connect with nature within and around.
Accommodation is of the highest international standards.
In addition, the Sattva Spa offers Ayurvedic treatments as well as a range of international spa treatments. Situated adjacent to a freshwater river and meditation garden, the Sattva Spa is a healing sanctuary providing space to slow down, attune to nature, and rejuvenate your body, mind, and soul in the lap of Himalayan luxury. The Sattva Spa provides four treatment rooms, a steam room, freshwater pool, shower, plush towels, and a variety of the finest quality essential oils. You may enjoy your treatments while listening to the tranquil sounds of nature, sacred mantras, or simple silence.

All meals provided by THE SANGHA CAFE, are organic vegetarian meals with the highest quality ingredients, grown mainly at the Centre’s farm. In addition to delicious meals, the restaurant offers green juices, smoothies, and coffee drink with your choice of almond, soy, or cow mils.

Accommodation will be available in 3 kind of rooms: standard, deluxe and cottage both for single and shared.
There is also a dormitory options on request.

Basic prices for standard shared room: $2350