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300 Hrs Teacher Training Course

• One who has completed 200 hr yoga alliance Teachers Training course from any other school or completed from yogadarshnam Mysore.
• One who has very good practice in Yoga and good foundation.
• One who wishes to teach advance Yoga techniques.
• One who has 200 hr RYS certification and wants to complete RYS 300 Hr in order to become RYT 500 or E


#77/A, 4th Main, 3rd Stage Gokulam , Mysore-02, Mysore Karnataka, IN 570002

Type of Event

  • Course

Yoga Styles



Aug 2 to
Aug 30
00:00 amto00:00 am

2nd Aug at 12 pm introduction class will start
Sunday will be holiday
daily schedule 5:55am to7:30
12pm to 2:30 pm will be lunch break



Full Description

. Full of 4 weeks + 2 weeks optional intern ship
• Study of Ashtanga Yoga- Mysore style
Study of Longest Flow Practice
Study of many YD Intuitive Knowledge
2. Study of philosophy and very important yoga sutras of the pathanjali Yoga sutra
3. Corrections and adjustments.
4. Modification invention and creativity in Asana practice.
5. Advance Yoga Training and Classes.
• Hip opening
• Back bend
• Leg balance
• Hand balance
• Head balance
6. Special anatomical body opening techniques.
7. Different school of sun salutation and moon salutation for specific stretches and benefits.
8. Importance in props in Yoga( Iyengar)
9. Partner or Acro Yoga Advance(optional).
10. Yoga Therapy study.
11. Pre-natal Yoga Training.
12. Chakra- energy centers – balance & healing
13. Advance pranayam practice along with usage of bandhas, breath retentions.
14. Study of Mudra Yoga-Gayathri Mudra.
15. Shat Karma –6 Detoxification.
16. Study of different relaxation techniques- Yoga nidra.
17. Dhyana – Meditation Course
18. Indian And Western Anatomy.
19. Spirituality practice – Sathsanga
20. 2 weeks optional internship to assist and lean subtle things.

Motto of the Yoga Instructors Course
• To bring future Yoga Teachers and to spread yoga at their own premises
• To improve your personal practice and for Yoga Sadana in your own spirit and speed
• To gain Indian yoga Knowledge and adapt its valuable things in your life