3rd Sunday Series... 3 - Two Hour Classes (Attend any or all)
The "3rd Sunday Series" is 3-Two hour yoga classes providing yogis a little more time to immerse themselves in their yoga.
New to yoga? No problem. Crystal offers modifications for the experienced and the non-experienced.
The dates and focuses of each class are; January 17th, "Twists"; February 21st, "Hips"; and, March 20th, "Shoulders".
Type of Event
Cost is $20/2-hr class.
Receive a $10 discount by purchasing all 3-Two hour classes for $50. $50 commitment due at the first class, January 17th.
Yoga Workshop Synopsis
Date: January 17, 2016
Yoga Class Focus: Twists
The Mehta’s in Yoga The Iyengar Way say “…twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders. As the trunk turns, the kidneys and abdominal organs are activated and exercised. This improves the digestion and removes sluggishness. The spine becomes flexible and the hips move more readily.”
Feel physically lifted and supported from your mid-line!
Date: February 21, 2016
Yoga Class Focus:Hips
Releasing, Toning and Lengthening psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings.
Date: March 20, 2016
Yoga Class Focus: Shoulders
The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting. We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure. You will be amazed at how the entire body benefits from the strength and flexibility you will build.
THIS SERIES QUALIFIES FOR "YOGA ALLIANCE" CEUS.