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3rd Sunday Series... 3 - Two Hour Classes (Attend any or all)

The "3rd Sunday Series" is 3-Two hour yoga classes providing yogis a little more time to immerse themselves in their yoga.

New to yoga? No problem. Crystal offers modifications for the experienced and the non-experienced.

The dates and focuses of each class are; January 17th, "Twists"; February 21st, "Hips"; and, March 20th, "Shoulders".

Where

217 E. Unaka, Johnson city TN, US 37601
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 17 to
Mar 20
2016
14:00 pmto16:00 pm

Weather Permitting.

Price

$50

Cost is $20/2-hr class.

-OR-

Receive a $10 discount by purchasing all 3-Two hour classes for $50. $50 commitment due at the first class, January 17th.

Full Description

Yoga Workshop Synopsis

Date: January 17, 2016

Yoga Class Focus: Twists

The Mehta’s in Yoga The Iyengar Way say “…twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders. As the trunk turns, the kidneys and abdominal organs are activated and exercised. This improves the digestion and removes sluggishness. The spine becomes flexible and the hips move more readily.”

Feel physically lifted and supported from your mid-line!

Date: February 21, 2016

Yoga Class Focus:Hips

Releasing, Toning and Lengthening psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings.

Date: March 20, 2016

Yoga Class Focus: Shoulders

The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting. We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure. You will be amazed at how the entire body benefits from the strength and flexibility you will build.

THIS SERIES QUALIFIES FOR "YOGA ALLIANCE" CEUS.