3rd Sunday Series... The Shoulders
The "3rd Sunday Series" is 2-Two hour yoga classes providing yogis a little more time to immerse themselves in their yoga.
New to yoga? No problem. Crystal offers modifications for the experienced and the non-experienced.
The remaining date and focus is March 20th, "Shoulders".
Type of Event
Cost is $20/2-hr class.
THIS SERIES QUALIFIES FOR "YOGA ALLIANCE" CEUS.
Yoga Workshop Synopsis
Date: March 20, 2016
Yoga Class Focus: Shoulders
The primary function of the shoulders is to provide mobility for the motions of the arms and hands, while providing stability for pushing, pulling and lifting. We will be taking the shoulders through their full range of motion to balance their musculoskeletal structure. You will be amazed at how the entire body benefits from the strength and flexibility you will build.
Date: January 17, 2016 (Historical)
Yoga Class Focus: Twists
The Mehta’s in Yoga The Iyengar Way say “…twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders. As the trunk turns, the kidneys and abdominal organs are activated and exercised. This improves the digestion and removes sluggishness. The spine becomes flexible and the hips move more readily.”
Feel physically lifted and supported from your mid-line!
Date: February 21, 2016 (Historical)
Yoga Class Focus:Hips
Releasing, Toning and Lengthening psoas, abductors, adductors, IT band, Gluteus maximus, quadriceps and hamstrings.