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4 days Energetic Yoga Retreat in Malaga, Spain

3 morning meditation, calming the heart, against stress and duality and mindfulness meditation.
3 morning yoga practices based in ashtanga yoga, and vinyasa flow.
3 afternoon yoga sessions, including yin yoga, hatha yoga, and Tibetans yoga.
Daily smoothies, herbal tea, mineral water, lots of fruits.
All vegetarian meals

Where

calle vela 11, Benalmadena Pueblo Málaga, ES 29630
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 20 to
Jun 23
2016
13:45 pmto12:45 pm

3 morning meditation, calming the heart, against stress and duality and mindfulness meditation.
3 morning yoga practices based in ashtanga yoga, and vinyasa flow.
3 afternoon yoga sessions
Daily smoothies, herbal tea, mineral water, lots of fruits.
breakfast, lunch and dinner , all vegetarian

Price

499 €

double room €499,00 per person
single room €699,00 per person

Full Description

This Retreat over the 4 days consist of:
In the mornings guided meditations, by Erik Vestering and Yoga classes, inspired in the traditional ashtanga vinyasa yoga, with Miguidet Hernandez, both dedicated to the practice of Yoga and Meditation for almost a decade.
Breathing exercises and breathing awareness while doing the yoga asanas.
Deep relaxation or Yoga sleep : Yoga Nidra.
Afternoon yoga classes, restorative sessions, yin yoga, hatha yoga, and Tibetans yoga.
3 Times a day Delicious vegetarian, and vegan meals, plus unlimited fruits, herbal tea and water.
Comfortable accommodation at the Retreat
Transport from and to Malaga Airport
Special treatments and massages at the Retreat (with additional cost)
Lots of extra activities to amazing places at the beach or the mountains ( by request with a local guide).
Sharing with people like you, in this amazing place.
4 Days Retreat: €499,00 per person shared double room en suite
€699,00 per person if you want the full double room en suite only for yourself.