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4-Week Beginners Course (morning and evening option)

4- Week Beginners Yoga Course in Tokai, Cape Town


Tokai Yoga Studio
Average: 4.8 of 5 stars

6 Reviews

Dalmore Rd, Cape Town ZA 7945

Type of Event

  • Course

Yoga Styles



Jan 20 to
Feb 10
10:30 amto12:00 pm

Two courses:
Wednesday mornings 10:30 - 12:00 or
Wednesday evenings 17:00 - 18:30
Starting Wednesday 20 Jan 2016 ending 10 Feb 2016



Full Description

Are you interested in learning the fundamentals of hatha yoga and how to work safely and mindfully with your body and your specific health conditions?

In this 4-week course you will be introduced to:
the basic principles of safe asana (posture) work
yoga breathing practices
how to combine movement with the breath
how to operate in the present moment to help with concentration
how to relax the mind