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4-Week Beginners Course (morning and evening option)

4- Week Beginners Yoga Course in Tokai, Cape Town

Where

Yoga Awakening Africa Studio
Average: 4.8 of 5 stars

6 Reviews

Dalmore Rd, Cape Town ZA 7945
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 20 to
Feb 10
2016
10:30 amto12:00 pm

Two courses:
Wednesday mornings 10:30 - 12:00 or
Wednesday evenings 17:00 - 18:30
Starting Wednesday 20 Jan 2016 ending 10 Feb 2016

Price

ZAR400 

Full Description

Are you interested in learning the fundamentals of hatha yoga and how to work safely and mindfully with your body and your specific health conditions?

In this 4-week course you will be introduced to:
the basic principles of safe asana (posture) work
yoga breathing practices
how to combine movement with the breath
how to operate in the present moment to help with concentration
how to relax the mind