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4-Week Guided Journey Through the Chakras


3150 Overton Road, Birmingham AL, US 35223
Location Map

Type of Event

  • Workshop

Yoga Styles



Oct 19
18:00 pmto19:15 pm

October 19 - November 9
Wednesdays, 6 - 7:15 pm
$85 full series; $25 drop-in



Full Description

October 19 - November 9
Wednesdays, 6 - 7:15 pm
$85 full series; $25 drop-in
Register at "Tickets" link

Join Shannon Hancock and Kerry Burgess for a 4-Week Guided Journey Through the Chakras incorporating live guitar music, sound bowls, essential oils and guided imagery/yoga nidra to explore a basic understanding of each chakra and the traditional associations the energy centers, as well as using the yoga postures and senses to better grasp the visceral and at times subtle origins of those associations. Join us for some or all of these classes to increase your awareness of how to use this information for your own personal healing or just to relax and soak up the restorative healing energy!

Week 1: Grounding and Creativity
The Root and Sacral Chakra teach us to find support and a strong foundation, heal our relationship to the earth and those around us and from that safe place, we can start to explore the creativity and receptivity of the higher chakras. This class will include an overview of the chakra system as a whole as well as a closer look at the first two energy centers.

Week 2: Centeredness and Open Hearts
The Solar Plexus and Heart Center are two of the most important chakras. From the core of our being we find our identity and from this center we are more able to reach out to others and open our heart. We will explore the idea that being vulnerable is easier when we are clear on who we are and when we are confident at fulfilling and defining our own needs.

Week 3: Self Expression and Vision
Building upon the first two weeks, we will look at how it is crucial to have a strong foundation of safety and centeredness in order to find our voice and be confident in sharing our higher vision with others and even ourselves through the Throat and Third Eye Chakras.

Week 4: Stillness and Unity
Utilizing restorative yoga and guided imagery as well as healing sounds we will take a look at the amazing benefits and also the challenges of stillness and bring together everything from the past weeks to create a unified understanding of how the chakras help us better relate to our bodies and our world with an emphasis on the Crown Chakra.

Please join us each Wednesday for an hour and fifteen minutes of yoga, guided imagery, live music and more as we explore the chakras!