4-week Rediscover Yoga Series
Setting the Foundation for a Lifetime of Practice
Let your yoga evolve from the inside out…
Learn essential poses and techniques for a sustainable practice that you can maintain easily to support your health.
Type of Event
Tuesdays for 4 weeks
Specifically designed for those who are curious (but sceptical) about yoga or who have not practiced in a while and would like to start afresh. Plus those of you who used to be fit but then family/work/life commitments took priority and you long to get back and improve your health, fitness, well-being and stress-management.
I will help you develop a solid foundation to your yoga practice safely, effectively and with complete confidence (even as a beginner) – one that you can integrate into your life, practice anywhere at any time and build on over the years.