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4-WEEK THERAPEUTIC YOGA SERIES for the UPPER BODY - Renewing the heart, mind and structures intertwined.

Are you carrying tension in the neck, shoulders and upper back? Feeling stress in the chest and not breathing your best? Specific Yoga postures, breathing and centering techniques can help you find release.

Let's explore the

Where

6080 Falls Road, Baltimore MD, US 21209
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 4 to
Jan 25
2015
09:00 amto11:00 am

FIRST FOUR SUNDAYS OF THE NEW YEAR!
4th of January until 25th of January, 2015
4:00pm - 6:00pm
Location: Baltimore Yoga Village (Mt. Washington).

Price

$65

$65.00 for 4-weeks, purchased before December 28th ($75.00 thereafter)
$20.00 to drop-in

Full Description

Are you carrying tension in the neck, shoulders and upper back? Feeling stress in the chest and not breathing your best? Specific Yoga postures, breathing and centering techniques can help you find release.

Let's explore the

Each week we will experience:
1. Yoga postures for stabilizing joints and releasing/strengthening muscles of the neck, shoulders and upper back.
2. Yoga breathing techniques to unwind emotional stress and balance energy.
3. Positive affirmations to encourage the heart.
4. Centering and concentration techniques to relax and focus the mind.

Leanora shares the yoga practice out of gratitude for the profound healing it has cultivated in her own body, heart and mind. She is a certified Therapeutic Yoga Teacher registered with Yoga Alliance; has been teaching since 2008; practicing yoga on and off since 2000; and is in the final stages of earning her Occupational Therapy Assistant degree. She looks forward to supporting your yoga journey.