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5-day Luxury Detox & Yoga Retreat

Start 2015 feeling cleansed, relaxed, refreshed & renewed! The Detox Retreat provides the perfect opportunity to immerse yourself in your own wellbeing amidst the beautiful countryside of Arundel, West Sussex. With all that you need to re-vitalize your body, mind and soul on hand, this is the perfect chance to give your system a complete cleanse and kick start. This transformational retreat will leave you feeling refreshed, energised and uplifted.

Where

Priory Ln, Arundel West Sussex, GB BN18 0BG
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 26 to
Jan 30
2015
09:00 amto03:00 am

Price

£845

Save £75 by booking before the end of November 2014

Full Description

The Detox Retreat provides the perfect opportunity to immerse yourself in your own wellbeing amidst the beautiful countryside of Arundel, West Sussex. With all that you need to re-vitalize your body, mind and soul on hand, this is the perfect chance to give your system a complete cleanse and kick start. This transformational retreat will leave you feeling refreshed, energised and uplifted.

This exclusive retreat is limited to a maximum of 20 participants, so please book now to avoid disappointment.

“It was a deep mental and physical experience. I learned a lot about myself. It’s a gift for the rest of my life. I really appreciate Claudia’s teaching.” Stephanie, France

Throughout the retreat you will experience:

Fresh, healthy juices and light meals tailored for your individual constitution
Morning and afternoon yoga, meditation and pranayama (breathwork) sessions
Inspiring, educational talks on topics such as overcoming food cravings, kicking the sugar habit, improving your digestion, eating an anti-inflammatory wholefoods diet, healthy food combining, juicing, detox for mental clarity and lots more
Massage Therapy with Chessy Tudor Williams
Natural yogic cleansing practices
Free time for relaxation, therapies and local activities

The Detox Retreat will help you to normalize your weight, balance your eating habits and help you transition into a healthful way of living. Among the many benefits you can expect to reap are:

increased energy and vitality
a boost to your immune system
weight loss (where appropriate)
clearer skin
uplifted mood
improvement in digestion
better quality of sleep
reduced allergy symptoms, headaches and joint pains
greater connection to your body
increased awareness of your body’s nutritional needs

“Thank you Claudia, it really was a great experience. Really from the heart, a BIG thank you.” Pascale, Mexico

“Coming out of the retreat healthier and with a good idea on how to maintain that – couldn’t be better!” Brigitte, Germany

Daily Retreat Schedule *

7 – 8 am Morning cleansing practices

8-10am Morning yoga, meditation & pranayama session

10-10.30am Breakfast of fresh juice, smoothie or fruit **

10.30-11am Detox group meeting

11-11.45am Inspiring, educational talk on topics such as:

Overcoming food cravings,
Kicking the sugar habit
How to improve your digestion
Eating an anti-inflammatory wholefoods diet
Healthy food combining
Juicing
Detox for mental clarity and lots more
12pm Lunch of fresh juice, salad, steamed vegetables or nourishing soup **

12.30pm Free time – swim in the pool, take a country walk, relax in nature, take a massage, enjoy quiet time, meditate, explore the local area

5pm – 6pm Evening yoga, meditation & pranayama session

6.30pm Dinner of fresh salad, steamed vegetables, nourishing soup or broth**

7.30pm Free time or optional evening program (meditation, dvds on various health topics)

*retreat schedule may be adjusted at the discretion of the teacher

**menu will be tailored to the individual and is subject to change.

“I had no expectations going into the detox but am fully satisfied with the experience. I’d recommend it to anyone – even the skeptics.” Meghan, Canada

“Way beyond excellent. Claudia is very attentive, always approachable, very knowledgeable. Dear Claudia, many, many thanks, I’ll be back.” Anna, Russia

About Claudia Jones

Claudia is the founder and director of The Wellness Source, a company dedicated to empowering individuals to take control of their wellbeing; supporting them toward living happier, healthier lives through wellness coaching, workshops and retreats.

Claudia Jones

Claudia has expertly guided literally hundreds of people through life changing detox, wellness and yoga programs. Her adaptability, in-depth knowledge, her calm, steady support and caring nature really shine through in her relationships with her clients.

Her teaching method is practical, down-to -earth and fun, making information accessible to people from all backgrounds and all levels of yoga experience. Claudia inspires positive change in people’s lives through re-education; by encouraging individuals to take responsibility for their own health, she believes profound transformation is possible.

About Chessy Tudor Williams

After leaving university, Chessy initiated a career in Event Management in Central London. The stressful lifestyle, travel and long hours highlighted to her the enormous importance of striving for balance in mind, body and spirit, whatever your job or age. The benefit she personally received from massage and bodywork led her to her journey in becoming an alternative health practitioner. Chessy_01She completed a diploma in Kinesiology in 1999 and went on to obtain qualifications in Reflexology and Therapeutic Oil Massage in London. In 2002 she moved to Thailand where she specialized in, taught and practiced Thai Yoga Massage at ITM School of Massage in Chiang Mai. She returned a second time to complete a diploma in Nerve Touch Traditional Thai Massage, also in Chiang has been practicing TYM, Reflexology and Oil Massage for over 10 years in a variety of venues including Alternative Health Clinics, Physiotherapy Practices, Gyms and on a home visit basis. She adores her work and feels priviledged to be able to help clients find that sacred balance, honour their wonderful bodies and bow to the divine within all.

About Brooklands Barn

barncourtyard

Brooklands Barn and countryside views

Brooklands is a stunning 19th century converted barn offering luxury accommodation in a rural setting, just under 1 mile from the historic centre of Arundel. It is within walking distance of the River Arun, with breathtaking views of the Sussex downs and stunning panoramic views of the castle.

Arundel has direct links from London Victoria and London Bridge (1.5 hours)

barnlounge

Brooklands-Barn-Yoga-Retreat-Weekend-swimming-pool-1000x475

Beautiful indoor swimming pool, inglenook fireplace, dining room and relaxation areas

Accommodation & Rates

room1

Comfortable Single and Shared bedrooms with En-suite Bathrooms

Single Room £995 per person

Share Room (2 people sharing) £845 per person

Retreat price Includes:

4 nights accommodation in your choice of private or shared room with en-suite or private bathroom
detox meals and drinks *
detox supplements
detox kit
detailed detox handbook
daily group detox support meetings
optional liver and gallbladder flush
yoga, meditation, pranayama and afternoon talks as per retreat schedule
1 x 1.5 hours massage therapy treatment (your choice of oil massage, Thai massage or reflexology)
use of swimming pool
drinking water
herbal teas
*your meals will be tailored to suit your needs, in addition there will be detox drinks served throughout the day. Please note that there will be a charge for drinks or meals taken in addition to those included in the retreat.

“I wasn’t sure what to expect from a detox program. The experience was very educational and eye-opening. This won’t be my last time. Thanks for everything.” Elizabeth, Germany

“Magical. I think you inspired and touched each of us Claudia.” Lou, Australia

Add-On

Through the week Claudia will be offering:

Wellness Coaching sessions with Claudia to help you to achieve your health and wellbeing goals. Cost £100 per 75 min session. Read more
Reiki tuition, initiation into the beautiful, healing art of Reiki. Reiki Level One Course with Claudia £150. Read about Reiki
Thai Massage, Oil Massage and Reflexology with Chessy Tudor Williams
Activities

Arundel is a unique and historic market town in the heart of the Sussex countryside, and only minutes from the coast. Dominated by the symbolic Arundel Castle and the rising spire of the town’s Cathedral, it nestles within the southern spur of the South Downs. Its uninterrupted views of glorious landscapes, its unique plethora of craft and antique shops as well as a diverse range of restaurants and lovely walks, all make Arundel the perfect place for a weekend away.

The no.1 guide to all that’s on in Arundel can be found at

Visitor information:

Click on the link to watch the Arundel Promotional Video

Getting There

Coming from the west along the A27 – when the A27 dual carriageway from Chichester changes to single lane traffic, heading into Arundel, you will see the White Swan Hotel on your left. Take the right hand turning signposted Tortington, opposite the White Swan Hotel. Take the left fork and follow the single track land until you come to another fork in the road. Take the left fork and follow this lane along until you come to ‘Brooklands’ on your right. Turn right into the driveway and left into the front the east, follow the A27 just past Arundel, and then from the roundabout that intersects the A284 and the A27, take the exit signposted Ford/Climping (Ford Road). Priory Lane is about 1 mile south from the roundabout, it is the next turning on the right after Maxwell Road. Once on Priory Lane, Brooklands is the first left and then left again into our courtyard driveway.
Satellite navigation: You may find that our postcode does not pinpoint our location exactly. These are the GPS coordinates: North 50.845250 West 0.572570 which you can enter into Google map or Sat by rail: Arundel station has direct links from London Victoria and London Bridge (1.5 hours). Arundel station is a 5 minute taxi ride from Brooklands. Castle Cars is located at Arundel Station (01903 884444).
Please note: Check in time on 26th January is from 3pm Check out time on 30th January is 10am.

What to bring

Yoga mat
Leisurewear suitable for yoga
Swimwear
Walking/training shoes if you wish to hike
A water bottle for re-filling your drinking water
Booking

Please book early to avoid disappointment as retreat places are limited to 20 participants.

Book Your Place Now!

Payment of a 30% non-refundable deposit is required to secure your place. The balance is payable 90 days prior to retreat start date.

Payment can be made via bank transfer.

Cancellation Policy

Up to 90 days before retreat start date 70% of total cost of The Detox Retreat is refundable

90 days or less before retreat start date 100% of The Detox Retreat cost is non-refundable