5 week beginner's yoga course - Jan/Feb 2015
Want to know the basics from the ground up? Our 5 week beginner's yoga course will take your from raw beginner to confidant yogi in just 5 weeks.
Type of Event
Sundays 10.30am - 12pm
11 January 2015 - 8 February 2015
Includes a 5 class yoga pass
Let’s start from the beginning and establish a strong foundation from which you can grow and evolve. Our 5 week beginner course will take you from raw beginner to confident yogi.
We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in your yoga class. We will explore the meaning of yoga, how to breathe properly, chakras, bandhas and meditation too.
The course is run as a sequence, with each class building upon the previous. Ideally you should attend each class. Cost is $130 for 5 weeks. This includes a 5 class yoga pass that you can use at any time.
Class size is limited to 16
Week 1 – Breathing and sun salutations
Week 2 – Standing poses
Week 3 – Balance and strength
Week 4 – Bringing it all together
Week 5 – Going deeper