50 HOURS YIN YOGA TEACHER TRAINING COURSE with Hugh Lee
16th - 23rd February 2019 at ADELAIDE YOGA FLOW
Open to Yoga Teachers or non-Yoga teachers wanting to deepen their understanding of Yin Yoga.
Everyone is welcome, no pre-requisites required only a sincere willingness to learn!
Course Outline:
Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga
Yin and Yang differences: understand the concept and importance of balancing Yin/Yang
How Yin Yoga was developed: learn the origins of Yin Yoga and how it grew/evolved.
Basic Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture
How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs
How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.
Anatomy
Learn basic yoga anatomy in fun and practical ways
Discover the differences between muscular tension (muscle tightness) and skeletal compression (bone hitting bone): learn the importance of understanding the differences in your own Yoga practice and in teaching students
Understand the differences between function and aesthetics of poses
Mindfulness Meditation
Learn and experience meditative mindfulness approaches to Yin Yoga
Discover the benefits and relevance of practicing Mindfulness Meditation
Chinese Medicine & Yin Yoga
Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga
Learn about the relationship between fascial tissues and meridians
Explore the relationship between meridians/organs, 5-Element theory, Discover how the Chinese Medicine meridian approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.
Teaching Yin Yoga
Learn safe modifications and variations for students: become skilled at creating modifications for students with special needs, injured and pregnancy.
Learn the art of sequencing that is purposeful and formulate relevant class themes
Investment:
Full price: $1400
Book ONLINE HERE or in studio.
(Note: price includes Yin Yoga manual, does not include required textbooks)
Refund Policy:
Non-refundable $300 deposit included in total price.
- If cancelled before 4 weeks of the course start date, refund given minus deposit $300
- If cancelled within 4 weeks of course start date, half the amount paid is refunded minus deposit $300
- No refunds upon course comencement
