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5th Annual Women's Wellness Retreat at Lake Superior with Laurie & Liz

Celebrate Autumn Splendor on Lake Superior
GPS for the spirit — finding your direction ...
* self compassion * resiliency * sharing friendships & support

Where

Cove Point Lodge
Average: 5.0 of 5 stars

1 Review

4614 Highway 61, Beaver Bay MN, US 55601

Type of Event

  • Retreat

Levels

When

Oct 23 to
Oct 25
2015
07:00 amto15:00 pm

3 days / 2 nights
Fri 5:30 – Sun 3:00 PM

Price

$350

STEP 1:

Registration for Retreat & Meals $350 per person
(includes 2 breakfasts, 2 lunches, 1 dinner)

Mail check to: Breathe The Change Attn: Nancy
13033 Ridgedale Drive PMB 148 Minnetonka MN 55305

or PAYPal
Contact: /> 612. 327. 1116

STEP 2:

Call Cove Point Lodge to reserve lodge room/cottage
800. 598. 3221
Ask for 2 night Breathe The Change special rates (excluding tax)
To ensure group discount, make reservations before Sept 23, 2015

Lodge Rooms $ 119 to $169 per night
2 & 3 Bedroom Cottages $249 to $329 per night

* Fireplaces * Jacuzzis * Pool * Sauna * Massage

Full Description

Known for their fun-loving, dynamic personalities and compassionate hearts – Laurie,
Liz and Nancy team together for the 5 th annual autumn retreat. Instructing with an
eclectic, joyous and meditative approach — Laurie and Liz each draw from a wealth of credentials & experiences.

Wellbeing practices for any age, skill level and flexibility:
* Various Yoga Styles
* Serendipitous Surprises
* Meditation
* Singing & Chanting
* Breathwork
* Nia/ Dance
* Tai Chi & Qigong
* Self Improvement
* Hiking
* Campfires

Laurie Ellis-Young MTC, CYT over 3,000 hrs training
• pioneer in teaching breathwork, yoga teacher
(35+ yrs), international speaker, author
• certified SHIFT peace ambassador
• founding director of Breathe The Change LLC &
co-founder of BreathLogic® non-profit 501c3
• traveled 6 continents, over 70 countries, led
treks in Himalayas of Nepal & Andes of Peru

Liz Anema RYT 500 / Yoga Alliance
• Over 15 yrs: Studio Director / Group Exercise
instructor of The Marsh– A Center for Balance
& Fitness in Minnetonka
• Amazing repertoire of talents evoking individuals
to come alive in their own bodies
• Enthusiastically leads many styles of dance &Nia
• Resilience–Based Training (Partners in Resilience)

Nancy Chakrin “The dynamite that makes events
happen and the glue that holds it all together.”
• president of NRC Graphics LLC– marketing &
PR, fine art & photography, graphic design
• co-author FRIENDSHIP The Art of the Practice
• co-founder of BreathLogic® non-profit 501c3