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6 Week Beginner Dynamic Yoga Courses

Looking for a way to improve your health and sense of wellbeing, and reduce your stress levels…. tired of the treadmill, or injured from Bootcamp …

Beginner 1, 7:30-8:30pm
Perfect for beginners, and those coming back to yoga after a break!

Beginner 2, 6:30-7:30pm
Continue building your yoga foundation!

Where

55 Erskineville Rd, Erskineville NSW, AU 2043

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 5 to
Dec 10
2015
18:30 pmto20:30 pm

Beginner 1, 7:30-8:30pm
Perfect for beginners, and those coming back to yoga after a break !

Beginner 2, 6:30-7:30pm
Continue building your yoga foundation !

Price

$75

Full Description

Beginner 1, 7:30-8:30pm

Perfect for beginners, and those coming back to yoga after a break!

Develop a safe, balanced yoga practice with emphasis on alignment, core awareness, breathing & relaxation techniques:
• Safety – create a safe, sustainable practice
• Balance – create a balance between stability and mobility, effort and ease
• Alignment – understand alignment in key yoga postures improving strength and flexibility
• Core awareness – learn to initiate postures from the core creating power and freedom of movement
• Breathing & relaxation techniques – lower stress, increase energy and improve sleep

Understand the basic principles of vinyasa yoga and Sun & Moon Salutations. Discover the fundamentals of standing postures, balances, twists, forward bends, backbends, hip & shoulder openers and inversions.
On completing the course you will receive a handy “Home Practice Guide” covering a 30-minute practice, with descriptions of all key poses.

Beginner 2, 6:30-7:30pm

Continue building your yoga foundation!

Deepen your practice with a different theme every week, emphasising core strength, arm balancing, detoxing, breathwork, upper & lower body strength & flexibility:

• moving from the core – creating core stability in your yoga poses
• strengthening and opening the upper body – free your shoulders and upper back
• strengthening and opening the lower body – open your hips and release your quads and hamstrings
• yoga with a twist – releasing and detoxing through twisting
• learning to fly – arm balances
• vinyasa (flow) and pranayama (breathwork)