Status message
This event has expired.
6 week Beginners Course
6 week introductory course to Hatha Yoga covering physical health and wellbeing, deep relaxation and meditation practises.
Where
Nork Community Centre161390
Nork Way, Banstead Nork, GB SM7 1JB
Type of Event
Yoga Styles
Levels
Full Description
Yoga is the science of transformation – the eastern counterpart to western psychology, medicine and health and wellbeing. While these western sciences have developed through history as separate entities, yoga addresses the physical, mental and spiritual parts of ourselves. For true health, happiness and vitality you cannot separate them. If you're trying yoga for the first time, this 6 week beginners course will give you a grounding in all aspects of Hatha yoga. You will learn:
asanas/postures – correct alignment for a healthy spine, joints and good posture
pranayama/breath control – better breathing for optimum health, a clear mind, relaxation, and improved energy flow
meditation – practises from a number of traditions
relaxation – true and deep rest
philosophy and psychology – wisdom from the yoga tradition
