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6 Week Yamuna Body Rolling Series

Yamuna Body Rolling 6 week series

Where

Space
Average: 5.0 of 5 stars

2 Reviews

6333 Odana Road, Madison WI, US 53711

Type of Event

  • Workshop

Levels

When

Dec 12 to
Jan 23
2015 - 2016
09:00 amto10:30 am

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas.

Price

$90

Early bird registration for the series = $90 before Dec 5th
Pricing after Dec 5th = $100

Full Description

Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The ball moves along muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion. Whether you're young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You'll have a ball toning, strengthening, and realigning your body.

*Balls and mats are provided for this series.