6-wk beginner's yoga course
Class size is limited to 10 students to ensure personal attention and individualized feedback. In this course, you will learn a variety of yoga poses, breathing techniques and the basics of meditation to gain fitness, strength & flexibility and to help calm your busy mind.
Type of Event
This course is held on 6 consecutive Mondays at St. Matthews Parish hall, 6 Carmody St. Hermit Park.
Payment required upon registering. Max number of students: 10
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