60h Yoga Nidra (ATTC) in Goa, India
Create the Life of your Dreams
Yoga Nidra is a process of relaxation. A technique to show us how letting go on a physical and emotional level allows us to dive into those areas within us that remain unexplored.
Type of Event
Yoga Nidra is a path to the state of enlightenment reached by many masters. Its secrets are handed down orally and written in scriptures. Since we depend so much on our little-known logics and our limited knowledge, we don’t realize that there is more to this universe and its dimensions.
To reach those dimensions we need to learn how to go deeper in and leave the known world behind us. This will allow us to go deeper into these realms, which are unknown to most of us. Yoga Nidra is a process that comes easily to anyone, regardless age or IQ, and shows us the lesser know territories of our existence.
What You Will Learn
Higher stages of Raja Yoga
Yoga Nidra’s ultimate purpose is to take you deep into a state where you are fully unified with your inner being. In this process, the conscious mind withdraws itself so that the subconscious mind comes to the forefront. This is where the real opportunity lies in Yoga Nidra. Yoga Nidra resides in the higher stages of Raja Yoga and reaching it can be very difficult through other practices.
The Source of Yoga Nidra
Yoga Nidra is a technique developed by Swami Satyananda of Bihar School of Yoga. It is derived from an old Tantric technique of Nyasa. Later, Swami Niranjanananda further developed it and now the third generation of the same lineage, Manoj Bhanot at Yogalife, is presenting it to the world in its latest form.
Affect your Brain & Body
Together, we will examine how Yoga Nidra can affect your brain and body, as well as the benefits you can get out of this profound practice. With a combination of science and research, the ancient wisdom of yoga and our experience, we will help you understand how Yoga Nidra can impact:
Reduction of stress
Achieving freedom from addictions
Handling trauma, depression and anxiety
Healing physical and mental ailments
Training skills, such as learning a language
This course trains you on how to guide others in Yoga Nidra, whilst facilitating your own transformation. Yoga Nidra accesses your sub and unconscious mind, and it gives you the formula to design on your own universe.
Other than that, mastering Yoga Nidra will give you complete understanding of how you are the designer of your own world