7 DAY NEW YEAR NEW YOU WINTER RETREAT
Start 2019 off right with Yoga Retreat in this dreamlike snowland of Georgia and allow yourself to realign, focus and prepare yourself for the year ahead. This program is a fantastic treat for those who wish to truly disconnect, relax and have tons of fun!
Type of Event
The week is packed with exciting activities that will keep you busy, along with lots of relaxing & self-awareness sessions to calm your mind and nourish your soul.
This retreat program is hosted in world-famous ski resort Gudauri which is an excellent place for a retreat since it boasts with gorgeous scenery, snow-capped mountains, hospitable people and wealth of adventure and cultural activities. Moreover you are invited to various transformative experiences which will help you shift your perspective and release your limits. Take this time for yourself…
Each day will combine techniques focusing on balancing and awakening each energetic center with meditation, pranayama, yoga exercises to help realign, reconnect with what matters, and what you truly love.
When the mystical sun sets on the passing year you will embark on a magnificent journey into 2019 with a positive attitude. What a perfect gift for the New Year. Use this time of your holiday reflecting on the past year, setting intentions and making resolutions for 2019. Learn how to nourish yourself and your needs for a healthy, happy new year full of sustainable energy, happiness and wellness.
Take time to deepen relationship with your inner self during yoga practice and meditations. Every morning starts with saluting the first rays of sun proceeding with a more active practice to build some heat and open up those tight hips, hamstrings and shoulders. As you step on the mat, you start to naturally flow with the rhythm of surrounding vibrations, learning to listen to your beautiful body with a big smile on your face.
Enjoy the benefits of Gibberish meditation or evening pranayama followed by the peaceful contemplation later. Explore chakra-cleansing meditation techniques which will help you bring healing and balancing to your energetic body
At the end of the day our yoga instructor will lead the trance dance class which incorporates movement, sound, dance, breathing to deepen our connection to our selves, to each other and the entire universe.
If you’re not the kind of person who is afraid of freezing temperatures and prefers a snowy holiday, this is the retreat for you. And what better way to start the year on a high note than taking the time to reflect, release all the things that no longer serve you and being grateful for all the blessings that you’ve received over the last year? At 2200 meters above the sea level, it is your moment to bring the appreciation and dedication to the person you are today!
Accommodation at Quadrum Ski & Yoga Resort (6 nights)
Return Transportation by High Class Vehicle
Consultation with Yoga Instructor
Daily Guided Sunrise Meditations
Daily Group Guided Asana Yoga Sessions (Hatha Yoga, Ashtanga Yoga)
Daily Special Focus Yoga Session (Trance Dance, Yoga Nidra, Pranic Healing)
Cable Car Ride in Gudauri Resort
Sigtseeing Tours: Ananuri Fortress, Gudauri Pass; Trinity Church; Dariali Gorge
Activities for Extra Charge:
Private Sessions with Yoga Instructor to address specific issue
Additional Sightseeing Tours
Airport Pick Up / Drop Off
Lunch & Dinner
Heliski, Freeride and Guided Ski Tours (*advanced skiing level is required)
Hotel Reservation for Additional Days in Georgia
All activities are optional leaving plenty of time for independent adventure or leisure
Group Size: min 5 participants are required for the retreat