7 Day Your Yoga Evolution Retreat - A Meditative & Pranic Mini training
A mini training or a relaxing retreat? You choose!
A timeline of yoga wisdom condensed into one week.
Absorb the experience of a holiday in a mystical paradise to the fullest with attentive sense of wellness in bliss of mind, body and spirit.
Discover insights to widen and integrate traditional paths to peace, understand & evolve.
Type of Event
Welcome intention circle on arrival day
Days 1 - 7
7:30 yoga - pre/post lunch meditation/pranayama practice followed by sunset yoga
Final yoga session and meditation
A new perspective gives you permission to truly let go. Spending time in an environment of natural beauty and inspired people.
You deserve to feel energized, nurtured and supported with healthy habits cultivating your contented wisdom which will remain long afterwards. With these agreements in mind, this week marks the introduction to your wider understanding of yoga.
Through systematically sampling a carefully selected cross section of traditions through to modern innovations you will be lead into the present with a great understanding of your personal practice and them most effective methods.
Beginning with seeds, or sankalpa, meditating on that which drives intention for our practice, we are noticing space to enhance and transform in ever opening ways, just as have asana and meditative traditions over time.
This week allows for positive change to occur within, by understanding how this practice evolves around you.
Introductions to unique meditation forms are available each day enhancing yoga whether you choose to practice morning, evening, or both.
One week holistic transformation through ancient yoga into your daily life. Practising an enlightening living for one week of transformative self awareness and deep knowledge. Growing through doing and sharing connecting with the most established ancient beliefs. Finding the clarity in your journey and experiencing evolution in the present moment.
Coming away truly transformed and with a clearer perspective as throughout the week gaining understanding of Ancient Nadis, Doshas & Prana intertwined simultaneously with the modern understanding of the hormonal & Central Nervous System
DAY 1: ARRIVAL
Upon your arrival at the retreat, you will have some time to rest, followed by an opening circle Sankalpa, which will set the intention and meta for the temazcal.
DAY 2: ORIGINS
You will practice sun salute variations, with insights into approaching foundation asanas. You will also learn about mantra meditation: Om, Japa, and Gayatri. Finally, you will learn about tantra yoga, hip opening, devotional and inspired sequence, and Shiva Shakti.
DAY 3: TRADITION
Today will be Hatha day. You will practice 26 asanas with deep awareness of the sensations in your body. You will also cover pranayama perfecting, Sukha pranayama, Uyjai, Nadi Shodana, Kaplabhati, and three-part breath, as well as yoga mudra for healing reflective of the Krishnamachayria approach.
DAY 4: INVENTION
This day you will practice Ashtanga inspired salutations and sequences, trataka kriya, and Iyengar approach.
DAY 5: RECAPITULATION
You will practice modern sun moon salutations and their Vinyasa variations, chakra meditation, and restorative yoga.
DAY 6: IMMERSION
Today, you will learn about the dynamic flow, also known as power yoga, Ananda mandala meditation, as well as meditative, slow, mindful Hatha yoga.
DAY 7: EVOLUTION
Today will be the culmination of all sequences to peak pose options. You will also receive the Tibetan singing bowl and sound healing meditation. Yin meta meditation with sankalpa realization will also be covered today.
DAY 8: DEPARTURE
Morning yoga and meditation after which airport transfers
Prices from $826 - $1357 depending on bungalow and sharing options
seven night's sea view bungalow
3 nutritious daily meals (vegan / seafood options)
2 daily 60 minute evolving yoga sessions
1 daily guided meditation or pranayama practice
transportation to and from local airport
Reiki to trigger point pressure massage
WHAT'S NOT INCLUDED
additionally available resort spa treatments & tours
private yoga consultations & yoga therapy
local day trips spotting turtles, dolphins, whales
snorkel, kayak and surf equipment hire
More info and bookings: