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7 days De-stress Program

The De-stress Program at Samahita Retreat is born out of our philosophy to live a healthy and balanced life. The meaning of the word ‘Samahita’ is ‘Balance’ and it is the balance of living a healthy and vibrant life that we aim to share with you.


55/20-24 Moo 4, Tambon Namuang,, Koh Samui Surathani, TH 84140

Type of Event

  • Retreat

Yoga Styles



Nov 10 to
Nov 11
2015 - 2016
12:00 pmto12:00 pm

De-stress program is not available during the following dates. Please join the Retreat or Teacher Training instead:

Dec 19 - 26,2015

Dec 26, 2015 - Jan 2, 2016

Jan 27 – Feb 7, 2016

Mar 6 – 13, 2016

Mar 20 - Apr 2, 2016

Jul 2 – Jul 16, 2016

Jul 16 – 30, 2016



There are certain periods during the year when rates are discounted.
For more information contact us.

2015 Rates for Standard De-stress program (THB)

Single Superior Room 55650.00 per person
Semi-Private Room 51160.00 per person
Share Two Bedroom Loft 46370.00 per person

Full Description

We understand that in today’s modern world there are many pressures to handleand that life’s challenges can easily take their toll on our bodies and minds. The constant sensory overload from SMS, emails, phone calls and social media means that we never really switch off and allow our nervous system to relax. Exhaustion, insomnia, inability to relax, digestive issues, high blood pressure, mood swings, weight gain or loss, heart disease and diabetes are just some of the symptoms that can arise from stressful living, it is therefore vital to restore the balance before it has a serious impact on your health. We urge you to join us here at Samahita to take time out to mentally ‘detox’ from modern living and nurture your body and mind through De-Stress coaching, healthy eating, rejuvenating therapies and a relaxing in a healing environment. At Samahita Retreat, we believe in long-term change. Our De-stress Program is designed to assist you in your transition to a balanced lifestyle bringing with it the rewards of greater health and wellbeing.

We do not claim to be medical experts or offer such advice. We are, however, deeply immersed in healthy, holistic living and carry with us our experience of healthy, balanced living. As a result we offer you a positive stress reduction program in a supportive, welcoming environment.

The De-stress Program is personalized to suit your needs. Using the ancient wisdom of Ayurveda, coupled with yoga practices, daily coaching sessions, a nutritious diet, herbal supplements and healing therapies your system will come naturally into balance.

We have carefully developed an ayurvedic herbal stress-relief remedy, added high quality nutritional supplements, delicious home cooked meals, fresh juices and smoothies and combined them with relaxing, rejuvenating therapies, yoga, breath work & meditation practices and de-stress technique sessions to offer a holistic living approach to stress management. You will leave feeling refreshed with tools to manage your stress at home and work.

The De-stress Program is suitable for anyone needing to rebalance their body and mind after a period of stress, ill health or hard work. It is also suitable for those simply wishing to take time out to nurture themselves, understand their stress and relax deeply while engaging in yoga practices and healthy living.

Program Inclusions

Our special ayurvedic herbal de-stress formula
Yoga practices,breathwork & meditation
Personal De-Stress coaching sessions on identifying your stress, managing it and creating lasting change
‘Body & Soul’ therapies
Body Wrap or Body Scrub
Manual Lymphatic Drainage (MLD) Therapy
Far Infrared Sauna Therapy
Probiotic and superfood supplementation
Specially developed ayurvedic body oil to perform abhyanga
Delicious & nutritious buffet meals
Specific dosha balancing fresh juices and smoothies
Samahita’s Ayruveda-inspired “Stress Free Living Guide”
De-Stress Welcome kit with goodies to calm the 5 senses
Full Samahita Retreat facilities including pool and steam room
Pre-arrival guidelines to help you prepare for your de-stress programs
Post- program recommendations to help you maintain the benefits of your time here
Essential Program guests also receive their choice of specialized private De-Stress sessions including: Reiki, Nutrition counseling, Cranial Sacral Therapy, Yoga or Meditation

Friend / Family Room & Board Rates

These are available to any registered Samahita Retreat guest's partner, family member or friend, who is not interested in participating in any of the programs but will stay in a room and board capacity. Shared accommodation, food, and the facilities are open to the Room & Board guest(s).

During our Peak periods, the friends and family rate applies to single and deluxe rooms only.

Deluxe One Bedroom Suite

We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.

Deluxe One Bedroom Suite - Additional cost on the total program package:

2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.

It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.

The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax
Thank you and we look forward to you joining us.

We also have have 3, 5, 10 and 14 days options. To get the most out of the process it is recommended to participate in a De-stress program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 5 days also and 3 days for returning De-stress Program guests. We understand people’s time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance. We also have a complete program that includes Private Sessions and Ayurvedic treatments.