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7 Days Energy Healing Yoga Retreat in Jamaica

Rejuvenating Yoga Retreat in Jamaica
Relax and rejuvenate in the oasis for your body, mind, and soul in sweet Jamaica. The sound of the sea will relax your mind from thoughts, healthy food and yoga will nourish and detox your body, and healing treatments will rejuvenate you at all levels.

Retreat highlights
Daily special meditation sessions
Daily Hatha and Kundalini yoga sessions
Acupuncture, micro-current face lift, and massage
Yoga Bless DVD with e-books, music and yoga sessions

When

Dec 7 to
Dec 19
2014
03:00 amto03:00 am

This vacation is available from December 7 - 20,
It is 7 day healing retreat, if you wish your stay can be longer or shorter :)

Price

$1,200

prices from 1200$

7 days
1 person in Dorm 1,200 USD
1 person i Private room 1,550 USD
1 person in Sea-front villa 1,990 USD
2 people in Dorm room 1,800 USD
2 people in private room 2,100 USD
2 people in Sea-front villa 2,900 USD

Full Description

Yoga Bless Jamaican Yoga Holiday Program
Yoga Bless has prepared a special program for face and body rejuvenation, using natural rejuvenation techniques, meditation and acupuncture techniques for face lift, and yoga for face.

You will do different yoga sessions to work on your special issues, and be introduced to laughter yoga and meditation as well. Yoga Bless will also host a special guest Aksana, who will be doing workshops on energy healing, self-healing techniques, massages, natural cosmetics, and laughter yoga.

The yoga program is designed to suit your level, from beginner to intermediate, for balance, immune system boost, weight loss, and concentration. The instructors at Yoga Bless teach Hatha and Kundalini yoga. The classes usually take place in the quiet garden in front of the villa or on the beach. There are usually two classes a day (morning sunrise and evening sunset), but it can vary. There will also be meditation classes, hosting of workshops by Ayurveda experts on how to make healthy desserts, homemade facemasks, body scrubs, and cosmetics. Workshops and presentations about nutrition and food combinations will be held.

You will be able to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress while on this yoga vacation. You will be treated to healthy meals and drinks, herbal teas, and superfood smoothies. There will be a lot of opportunities to try out exotic activities such as snorkeling, horseback riding, waterfalls, surfing, hiking, rafting, and many more.

Retreat objective
The aim is not only to introduce / teach yoga while you are at Yoga Bless, but teach you to bring yoga and healthy living solutions to everyday life. You will be given a yoga plan for your own practice and yoga e-books, music, and lots of healthy tips for your daily routine. Maki Ramjas Kaur will prepare a yoga plan according to your needs and preferences.

Maki aka Ramjas Kaur
Maki traveled the world for many years, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about nutrition, healthy living, and eating, experiencing all that in her own skin, practicing, learning, and teaching yoga. When she gathered all this together and made a whole picture from all the pieces, she reached a stage of happiness, balance, and harmony, the time came to settle and Yoga Bless was born.

To share with others all the knowledge that she has gathered, to show people how to live a healthier and happier life even in a stressful society, change little habits, little tricks for betterment and yoga that is just so good for everybody and improves the quality of life. Once we are happy, the world becomes a better place, the earth heals through us.

Ramjas Kaur (Maki) learnt on her travels from gurus in India, the secrets of Hatha yoga, pranayama, and meditation. In Costa Rica, she learnt the secrets of Kundalini yoga, nutrition, surf, and harmony with the ocean, in Czech the secrets of Tantra yoga and Mohenzodaro (yoga for women), and was influenced by the great masters of yoga that have been curing all types of illnesses of modern society with the art of yoga.

Yoga sessions will be tailored to meet your needs, from beginners to advanced, we can work specially on your issues (back pain, weight loss, hips openers, insomnia), so you will get most of it. Different yoga techniques and sessions will be introduced and different meditation techniques as well so you can find the one that fits you the best.

And, hosting yoga teachers brings more styles and variations of yoga that can inspire you and will make you enjoy yourself in this unity of body and mind to max. It will be personal, they will give you concrete tips to change your lifestyle and habits and make a special plan for you to continue with and make a commitment; it will be life changing.

Location
Go Natural Resort is situated on the sea side, with fantastic views and surrounded by beautiful gardens with palm trees, in a quiet and safe area, Long Bay. All of your stay will be accompanied with relaxing and calming sound of the sea and waves.

The parish of Portland on Jamaica’s east coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city. You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica.

Jamaica is described as the most beautiful island in the Caribbean. The enchanting jewel of the Caribbean Sea beckons with its sugar white beaches, majestic cascading waterfalls, and many charming houses. Hike through lush trails of tropical flora in the breathtakingly beautiful mountain peaks, or enjoy a night full of magic, as the cool sea breeze teases you with the sensual beat of reggae.

Distances
Kingston airport - 70 minutes

Food
You will get homemade healthy food and snacks prepared according to your preferences. There will be 3 main meals included, as well as healthy snacks and fruits during the day. You have a choice of vegetarian, vegan, raw, or normal meals. With every yoga session, there will be a different herbal tea made from Jamaican healing herbs.

Fresh Juices from local fruits and vegetables are served daily. Yoga Bless believes that the starting point for rejuvenation of the body and mind is through the foods that we consume. Therefore, they offer an abundance of fresh fruit, vegetables, and whole foods at Yoga Bless Jamaica. The food is included in the cost of your retreat.

To Yoga Bless, detox and rejuvenation means eating the foods that supports our bodies to cleanse and to help us move towards our ideal weight, rather than adopting a starvation diet where you are always feeling hungry. They prepare juices and meals that cleanse and rebalance your bodies, without eliminating the essential nutrients required.

They use seasonal products where possible, grown or locally, so the menu is typically Jamaican. All food is served fresh, prepared and cooked on the premises, with care and loving attention. The foods that they do not serve include: pork, beef, white sugar, bread, refined flour, cow's milk and derivatives, alcohol and sweets. These foods all place extra stress on our body systems, so by cutting them out for one week, or a few days, the body has the opportunity to rebalance itself.

At Yoga Bless, they use a lot of natural remedies, superfood, fruit smoothies and natural medicinal plants that can be found in Jamaica (and its 80% of all most powerful herbal medicinal plants). They will be more than happy to share their knowledge with you.

Things to do
In your free time you can relax or read a book (there are nice yoga, healing and wisdom books in the library) in a hammock in the tropical garden. You can also swim in the sea or sunbathe at the beach. You can also take a workshop about healthy cooking and eating, gardening, or explore the underwater world of Jamaica as the water is crystal clear and full of tropical fishes and the snorkeling accessory is available 24/7. Yoga Bless can also arrange a variety of exotic trips and activities such as trip to waterfalls, blue lagoon, Frenchman Cove, snorkeling, horseback riding, rafting, and more.

Accommodation
Go Natural Resort is situated on the sea side, with fantastic views and surrounded by beautiful palm trees in Long Bay. The property has big garden area, private beach access, chill-out area, hammock, and dining area. It's in the parish Portland, the nicest and purest part of Jamaica. The resort is surrounded with beautiful nature, waterfalls, virgin beaches, and almond trees. It is a very safe and quiet area, so nothing is going to disturb you in your relaxing time.

Go Natural Resort can accommodate up to 18 people. There is variety of accommodations: from budget dorm and economic tent option, private room to luxury seafront villa. There is a living room, dining area and hammock area to be used by all hosts all that for your great relaxation experience. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammock. The amenities include Wi-Fi internet, housekeeping, purified water, herbs tea, and 24/7 security guard.

Features
Services
ATM/banking nearby
Car rental
Currency exchange nearby
Free! WiFi
In-room dining
Library
Medical assistance
Room cleaning
Shop nearby
Tour assistance
Wireless internet
General
Garden
Picnic area
Restaurant nearby
Special menu request
Terrace
Activities
Diving
Massage
Snorkeling

Spa treatments
Relax all your body and all your muscles. A professional massage therapist will come to the villa to give you the massage of your choice: Thai massage, Hot stone massage, Preasure points massage, Deep tissue massage, and Swedish massage. Pamper yourself to an amazing outdoor massage with the sound of sea and relax. Yoga Bless prepares natural homemade facemasks and body scrubs, a natural spa!

Optional tours
Jamaica is an island with amazing nature and pulsing culture. There are various exotic adventures for you to do. take a look at our website :)

What’s included
1 waterfall excursion
6 nights comfortable accommodation
Airport transfers
Daily yoga sessions (Hatha and Kundalini, beginner to intermediate)
Free Wi-Fi
Homemade facemasks, body scrubs, and workshops on how to make them
Unlimited water, fresh juices, coconut water, and fruits
Variety of healthy meals and snacks (normal, vegetarian, vegan, raw)
Yoga Bless DVD with e-books, music and yoga sessions PDF
Yoga books, and natural healing and herbs books

Extension options
You are welcome to any length of stay. Do not hesitate to ask Yoga Bless and make arrangements.

Flight assistance
Yoga Bless can advise you about the best or the most economic flights to take.

Additional information
For more information ask your questions directly to Yoga Bless who will be happy to assist you. Simply click on the Contact Organizer button to send a message.

How to get there
Arrival by airplane
The closest airport is Kingston (70 minutes’ drive).