7 Days Of Vinyasa Flow and Hiking with Donkeys in French Alps!
Share a moment of exception, peace and serenity in the tiny
village of Eourres. At the end of a nature paradise, dive into the
somptuous landscapes of Alps mountains and nourish your body and
your mind with daily Yoga and meditation classes.
Type of Event
270€ for all the yoga classes for Earlybirds
320€ for all the yoga classes for Latebirds
Depending on your accomodation (camping, collective/double/single room) and the type of food you want, you can add around 250€.
Enjoy a week far from stress to immerse yourself in the practice of Yoga and come back to the simple things of life. We'll start our days with an hour of meditation and pranayama (breathing exercices). We'll then continue with a Vinyasa Yoga class (dynamic practice of postures synchronized with the breath)
We'll use the chakras system to explore different parts of our mind and body each day. According to the group energy, afternoons will be dedicated to hiking with donkeys, to rest or to explore the village and nature around. Depending on the schedule, we'll end the day with a relaxing yoga class (Yoga Nîdra, Yin Yoga or Restorative class).
Whatever your experience of Yoga, you'll be welcome at the Damias! Families, husbands/wives/kids are also more than welcome!
This retreat will also be an occasion to discover et enjoy Ariane's teaching. She always tries to adapt the practice for every type of body and put a grain of philosophy, introspection and humour in her classes.
Typical Daily Schedule
7am-8am : Meditation and Pranayama
8am-9am : Light Breakfast
9am-11am : Vinyasa Flow practice
11am-13pm : Lunch
13pm-17.30pm : Free time or hiking with donkeys
17.30-18.30pm : Relaxing Yoga session (Yoga Nîdra, )