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7 Days to Vitality: Cleansing & Yoga Retreat
Are you ready to let go of something that isn't serving you anymore?
Looking for a fresh start?
If you feel stagnant in your life and things just aren't flowing, then maybe it's time you did a detox!
Join me, Summer, and our nutritionist, Tracy, for a seven detox, helping you to get rid of old "shtuff" and develop a yoga practice. These tools will help you bring more balance into your life, allowing you to reach your highest potential!
Type of Event
- Retreat
Yoga Styles
Levels
When
The Daily Schedule
The morning yoga sessions are from 7:15-10:00 am and will consist of some seated meditation, kriyas (cleansing practices), pranayama (breathwork), and asana (physical postures). We will open the day together with some chanting and contemplation, do some of the kriyas and learn three types of pranayama. The asana class will be a led Ashtanga class moving towards a Mysore style classical self-practice. We will work with each student and tailor the practices to suit their bodies and current needs. Beginners and all levels are welcome!
The afternoon session will consist of an hour discussion around a topic to do with detoxification ( what is detox, how to detox, benefits of detox, detox tools that you can take home with you, how to detox in your life, etc), followed by an hour of restorative yoga.
6:30 am Early Breakfast
7:15 am – 8:00 am Morning Meditation & Breathwork
8:00 am – 10:00 am Asana: Led Class moving to Mysore Self-Practice style(all levels, suitable for beginners)
10:00 am – 1:00 pm Brunch Buffet
4:00pm – 5:00 pm Educational Detox Session
5:00 pm – 6:00 pm Restorative Yoga
6:00 pm – 8:00 pm Dinner Buffet
6:00 pm – 8:00 pm Steam Room Available
7:30 pm Optional Evening Program: Movie, Meditation
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on
Price
Retreat Rates (THB)
Single superior room 45,780 per person
Semi Private room 41,580 per person
Share two bedroom loft 37,380 per person
Deluxe One Bedroom Suite
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Deluxe One Bedroom Suite - Additional cost on the total program package:
2,100 per day
13,440 for one week
26,040 for two weeks
37,800 for three weeks
46,200 for four weeks
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
It is possible to extend your time on detox day by day from an above program as fits your timeline. You can also add extra therapies and treatments to your program at a special discounted rate.
The rate is inclusive of:
Full yoga program
Fully equipped accommodation with AC
Full brunch and dinner buffets
Mineral drinking water
Herbal steam room
Salt water swimming pool
Wi Fi internet
Service charge
VAT government tax
Thank you and we look forward to you joining us.
