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7 days Yoga Holiday in Adrasan

Ahi Atman invites you to join this retreat in Adrasan, Antalya, located right on the shore. It is a beautiful place with great energy, surrounded by ancient power centers. You will be delighted by the warm and peaceful atmosphere, and inspired to live a better life, to find inner resources, empathy, and joy.

Where

Online, Online OL
Online Venue

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 21 to
Dec 24
2016
07:00 amto21:45 pm

One week Yoga Holiday. Starting every Saturday.

Price

780 €

8 days / 7 nights , including, accommodation in double room, Breakfast, Dinner, free Water & tea all day, 2 hours yoga minumum each day, Meditation, Yoga mat, meditation pillow, one free excursion per week, transfer from/to Airport Antalya.

Full Description

The yoga exercises pursue a holistic approach - a combination of asana, phases of deep relaxation, breathing exercises, and meditation exercises - that brings body, mind, and soul into harmony. The asana exercise improves the interaction of body, mind, and soul with a controlled breathing and concentration. The aim is to improve vitality and at the same time to reach an attitude of inner serenity.

There will be some rules of conduct, but these are more recommendations without binding character. The yoga coaches are all certified and use their extensive knowledge and deep experience in the workshops. Upon request, you will be provided with further relaxation techniques, such as autogenously training and progressive muscle relaxation. Meditation is an integral part of the program, and you will benefit greatly from experiences and deep knowledge in transcendental meditation.

Yoga program
Morning: Yoga breathing, Surya Namaskara, asanas (corresponding to the topic of the day - yoga for the back, yoga for the mind, yoga for improved digestion, and much more), meditation

Open buffet breakfast
Yoga theory
Free time
Dinner
Evening meditation, asanas for the day

Breakfasts, dinners, water, tea, and soft drinks are included in the price of this retreat. The buffet-style breakfast is served from 09:00 to 11:00.

Our Retreat offers:Swimming pool,Air-conditioned rooms with balcony,Bar,Beach nearby,Dining area,Garden,Smoke-free property,
Free Wi-Fi,Hair tour assistance.

What's included:
7 nights accommodation
Airport transfers
Breakfasts, dinners, water, tea, and soft drinks
Daily meditation sessions
Daily yoga theory
Minimum 2 hours of daily yoga sessions
Yoga mats and pillows

What's not included:
Alcoholic drinks
Flights
Lunches
Optional excursions with certified English/ German speaking tour guides

Know before you go
Airport transfers
Transfer from and to Antalya Airport (AYT).

Individual transfers for different arrival and departure days are available on request, with an extra charge of 100 EUR.

Itinerary information
The arrival / departure day is Saturday, but other arrival / departure days are possible upon request.

Course information
Since Ahi Atman follow a holistic approach and respond individually to everybody, the retreat is suitable for all ages over 18, advanced, or beginner levels.

Seasonal information
Although the temperatures reach 25 degrees during the day, in winter it is quite chilly in the evening and rainy days are to be expected.

Accommodation request / information
Bookings will be processed upon receipt number. Therefore, a reservation for room with seaside view is not possible. As the hotel is right beside the sea, this event does not constitute a reduction of the feel-good aspect.

What to bring
You need to bring comfortable yoga or sportswear. You will do the yoga program barefooted. For winter days, weatherproof clothing (scarf, hat, and gloves) is recommended, together with hiking or sport shoes, warm socks, and a warm cardigan. Do not forget sun block and bathing suit.

Special menu request / information
Vegetarian meals can be made available upon request.

Flight assistance
On request, Ahi Atman will assist you with your flight booking.

Medical information
For allergy sufferers: the hotel has lovely and well-behaved dogs and cats.

Important information
Please note that there are no banks and ATMs available in Adrasan. Therefore, you are advised to bring sufficient cash.

Additional information
For more information, ask your questions directly to Ahi Atman, who will be happy to assist you. Simply click on the Send inquiry button to send a message.

Booking conditions Payment
A 30% deposit is to be paid upon booking, and the balance of 70% will be paid locally, in cash.

Cancellation
Cancellation until 30 days before departure is free.

Accepted payment methods
Bank wire transfer, Credit card

Accepted payment methods on location
Cash