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8 Days Yoga Meditation and QiGong Retreat

Come find your focus and rediscovering your true self in Greece. The south of Crete is a hidden gem and Levinthos at Lentas has been building a name itself, especially in the international yoga community. Come and deepen your yoga journey as you will focus on asana practice, Qi Gong movements, and meditation.

Where

Levinthos1551314
Ledas, Heraklion GR

Type of Event

  • Retreat

Yoga Styles

Levels

When

Aug 18 to
Aug 25
2018
02:00 amto11:00 am

8 Days Yoga Meditation and Qi Gong Retreat in Crete

Saturday 18- 25 August 2018

A Relaxing and Regenerating Yoga and Qigong Retreat

Price

790 €

Full Description

Join a unique healing retreat to reconnect with your inner self in a resourcing and beautiful environment. During this retreat, there will be Hatha flow yoga classes suitable for all levels as well as guided meditations. There will also be Qigong classes with gentle, rhythmic movements which reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Other than that, there will also be pranayama (yogic breathing exercises) and diaphragmatic breathing sessions.

This program will help you to relax and you will also have plenty of free time for swimming, explore the island, or just lay back and read a good book.

Inbox me or mail me for more details.

Thank you
Peace and love
Angelos