8 Days Yoga Meditation and QiGong Retreat
Come find your focus and rediscovering your true self in Greece. The south of Crete is a hidden gem and Levinthos at Lentas has been building a name itself, especially in the international yoga community. Come and deepen your yoga journey as you will focus on asana practice, Qi Gong movements, and meditation.
Type of Event
8 Days Yoga Meditation and Qi Gong Retreat in Crete
Saturday 18- 25 August 2018
A Relaxing and Regenerating Yoga and Qigong Retreat
Join a unique healing retreat to reconnect with your inner self in a resourcing and beautiful environment. During this retreat, there will be Hatha flow yoga classes suitable for all levels as well as guided meditations. There will also be Qigong classes with gentle, rhythmic movements which reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions. Other than that, there will also be pranayama (yogic breathing exercises) and diaphragmatic breathing sessions.
This program will help you to relax and you will also have plenty of free time for swimming, explore the island, or just lay back and read a good book.
Inbox me or mail me for more details.
Peace and love