8 week series for Beginners: Cultivating Acceptance & Peace: Mindfulness & Meditation
Based on the empirically proven and documented work of Jon Kabat-Zinn founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts and author of Full Catastrophe Living and Wherever You Go There You Are, this 8 week series is a journey of learning and practicing mindfulness, experiencing the profound effect of greater calm, patience, acceptance and reduction of stress symptoms it can bring.
Type of Event
Sundays September 8 through November 3 skipping October 6 from 4:30 to 5:45 pm
You may pay online at or you may send a check to the studio made out to Lynn Wonders.
It is important to learn how to work with our mind, breath and body in a very simple way first. Mindfulness and Meditation is more than just sitting. My 8 Week Series’ first provide a foundation to the simple but profound practice which can bring lasting change to your perspective and to your life. Through this 8 Week Series of class sessions you may achieve the following:
Fully experience everyday living by being fully present in the moment
Reduce stress by responding creatively rather than reacting mindlessly
Bring greater clarity and understanding to the smallest (and biggest) tasks
Reestablish full connection with your physical body and breath
Reduce addictive or self-destructive behavior patterns
Develop a strong daily meditation practice
Mindfulness Meditation can help you discover what it’s like to see the world you actually have, not the one you think you are missing, and to live the life that is yours to live in its fullness, moment by moment and day by day.