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8 Week Trauma Sensitive Yoga Course

"trauma sensitive yoga allows trauma survivors to cultivate a more positive relationship with their bodies through mindfulness, breathing, and gentle yoga exercises.” David Emerson

Where

The Hearte Felt Centre939432
1/16A Toorak Rd, South Yarra, Vic 3141, South Yarra Vic, AU 3141
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 15 to
Jun 3
2015
11:30 amto12:30 pm

Meeting each Wednesday from 6:30pm - 7:30pm

Price

$200

8 Week Course - $200 Full / $176 Concession

Full Description

Join us for this 8 week Trauma Sensitive Yoga course where we will create a safe, supportive and non judgemental environment enabling students to explore connections between body and breath. Using various yogic techniques, this empowering yoga course will assist students to reclaim their body. By cultivating curiosity and play, we will build spatial awareness and orientation, learn to make choices that are comfortable and appropriate for us, as well as creating positive change for the future.

On signing up for the course, you will be contacted by Erika (the facilitator), who will forward on an intake form for you to complete prior to the commencement of the course.