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8 WEEKS BEGINNER COURSE - YOGA - RELAXATION

Where

8/ 113 Scarborough St. Southport, gold coast QLD, AU 4215

Type of Event

  • Workshop

Levels

When

Oct 26
2019
10:30 amto12:30 pm

Price

$80

Full Description

the course is to prepare anyone physically and mindfully to a regular Yoga Practice. Bring Clarity to each day practice.
In 8 weeks program for beginners at The Pure Yoga Centre, the student will learn :
Yoga Asanas - Postures, correct way to approach each position, focus on the present moment and building awareness of the mind, body and soul.
Breathing techniques, pranayamas
Relaxation and Meditation (introduction to different techniques each week)
Gentle transitions and flow into the practice to challenge our concentration, our balance our body and our mind
The course is suitable for beginners of all ages and abilities. The class is only once per week, every Saturday at 10.30 am ( 1hr)
LOCATION: The Pure Yoga Wellbeing Centre
8/ 113 Scarborough St. Southport
DATE to START: October 26
SATURDAYS at 10.30 am ( 8 Saturdays)
COST: $160 (New Clients )
Regular Students: $80
BOOKING is ESSENTIAL - we are offering only 10 spaces.
WEEK 1: Intro of Yoga - with a gentle relaxing stretching class
WEEK 2: Waking lower limbs1 - Standing Asanas
WEEK 3: Waking lower limbs 2 - Standing and Twisting Asanas
WEEK 4: Waking and supporting spine 1: Introduction to Bandhas - Core strength
WEEK 5: Waking and Supporting spine 2: Introduction to Back Bend
WEEK 6: Waking upper arms 1: Intro to arm balance
WEEK 7: Introduction to Inversion
WEEK 8: Gentle Flow with all we learn during 7 weeks
(after class - gathering to celebrate the 8 weeks - further pieces of information will be provided)