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85h Pregnancy Yoga with Jennifer More (Yoga Alliance Registered)

Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically & mentally for the powerful transition of childbirth and motherhood.

This course is intended to teach Yoga teachers to safely guide their pregnant students through all three trimesters and address postnatal considerations.


Nieuwezijds voorburgwal 120, Amsterdam NL 1012 SH

Type of Event

  • Teacher Training

Yoga Styles


Sep 3 to
Sep 12
09:00 amto12:00 pm

Exact schedule to be communicated a couple of days ahead of the training - 2 movie nights to be planned, regular schedule (TBC) from 9am to 5pm


1,511 €

Full Description

Learn to teach Prenatal Yoga, and guide pregnant women through the journey of pregnancy, while preparing them physically and mentally for the powerful transition of childbirth and motherhood.

For Yoga teachers

This course is intended to teach Yoga instructors to safely guide their pregnant students through all three trimesters of a healthy and active prenatal yoga class, as well as address the needs of the postnatal student. Teachers will gain a comprehensive understanding of the unique needs of their pregnant and postnatal yoga practitioners.

Prenatal Yoga Teacher Certification

Every student who successfully completes this Prenatal Vinyasa Yoga training will be awarded a certificate documenting that they have completed the strict yoga and childbirth education requirements and are eligible to teach Prenatal Yoga.

Yoga Alliance

All current Yoga Alliance members who complete this training are eligible for the RPYT (Registered Prenatal Yoga Teacher) designation from the Yoga Alliance.
See below for Yoga Alliance requirements

Experience and Expertise

Jennifer More has been teaching yoga since 1995 and has attended over 500 births, totaling more than 10,000 hours assisting women in childbirth, as a doula. Jennifer’s DVD, Prenatal Vinyasa Yoga is currently the best selling and highest rated Prenatal Yoga DVD in The United States. In addition, she is a certified clinical hypnotherapist, and a childbirth is with this breadth of experience that she has created a unique and powerful prenatal yoga teacher training. Jennifer has witnessed the powerful impact that Prenatal Vinyasa Yoga can have on a pregnant woman’s health, well-being, confidence and postpartum recovery.

Safe and Effective Yoga Practice and Teacher Training

In her Prenatal Vinyasa Yoga trainings, Jennifer adapts Vinyasa Yoga for the needs of pregnant women, providing a system that works with the pregnant body without sacrificing the intensity that you need to prepare for childbirth. This unique approach to prenatal yoga gives pregnant women the opportunity to safely remain active and challenged in their vinyasa practice. The strengthening that occurs in this Prenatal Yoga practice prepares the necessary muscles for labor and childbirth, often resulting in shorter labor, less pain, and fewer interventions, including a decrease in the need for Cesarean sections. Learning to link breath and movements in a constant flow greatly increases the ability for women to work with their bodies, increasing the likelihood of a more natural and joyous birth experience.

More than just Prenatal Yoga

This prenatal yoga teacher training is unique in that Jennifer’s vast childbirth experience gives her the ability to teach much more than just prenatal yoga. Jennifer integrates techniques to allow women to get in touch with their bodies and the sensations they feel. These techniques are immensely powerful in labor to help change the fearful negative perception many women have about birth. She trains teachers to help women find their strength and power while surrendering and focusing during yoga. Jennifer’s Prenatal Vinyasa Yoga Teacher Training, as highlighted in past student testimonies, is a powerful experience for the teachers themselves; some have even said the best training they have ever taken! While addressing the empowerment of prenatal women, it’s only logical that self-empowerment also happens throughout the group; many students undergo their own personal breakthroughs. Jennifer believes that Prenatal Vinyasa Yoga can be the catalyst for a positive and life changing experience of birth and beyond.

Support Your Community

Make a real difference in the quality of childbirth and pregnancy in your community. Students who complete this teacher training will be inspired and prepared to work with pregnant women and their families and guide them through a challenging, safe and effective prenatal yoga practice.

Support Yourself

In addition to learning how to teach prenatal yoga, many students join this course to learn about their own bodies and pregnancies. Most courses will have pregnant students enrolled. If your are planning to take this course while pregnant, please be aware of the following:

In order to receive a certification, you must be present for the duration of the course. You do not need to participate in all of the activity, but you should be in the room observing.

You must be responsible for your own well-being, and eat and rest as you need.

Please make sure that you are under the care of a Doctor or other health care professional.

Comprehensive Course Materials

Each Prenatal Vinyasa Yoga teacher-training student is supplied with a well-researched and written 150-page manual available in English, and a 2 DVD set of Prenatal Vinyasa Yoga. These materials will be a valuable resource in the time following the training.

Well Rounded Prenatal Yoga Education

Prenatal Vinyasa Yoga ~ Asana and Flow

Prenatal variations and alternatives

Teaching Prenatal Vinyasa Yoga

Teaching Gentle Prenatal Yoga

Poses that pregnant students should avoid

Pregnancy precautions and warning signs

Being responsible with your pregnant students

Modifications for pregnant students attending regular flow yoga classes

Different levels/different bodies

Class sequencing

Modifications for each of the 3 trimesters

Yoga for common pregnancy discomforts

Psoas in motion

Visual, Auditory, Kinesthetic teaching

Intro to Childbirth Education

Understanding the pregnant body

Understanding prenatal procedures and complications that your students will be experiencing

Stages and phases of labor

Common pregnancy discomforts, health concerns, and precautions

Warning signs of prenatal health issues

Pregnancy exercise myths vs facts

Keeping pregnant women safe and working with the medical community

Pregnancy Anatomy

Understanding the pelvis and pelvic floor muscles as they relate to pregnancy, childbirth and postpartum

Fetal position variations

How to achieve and maintain optimal baby positioning

Muscle release techniques

Labor Anatomy, understanding labor and childbirth

Partner Yoga

Prenatal partner yoga and adjustments

Yoga and massage during Labor

Beyond prenatal yoga asana ~ Relaxation techniques for childbirth

Postnatal Yoga

Postnatal precautions

Postnatal asana and flow

Diastasis recti identification and treatment

Yoga after cesarean birth or other medical interventions

Teaching mixed pre and postnatal classes

Yoga Alliance Requirements

To be eligible as a Registered Prenatal Yoga Teacher (RPYT) through the Yoga Alliance, you must:

Already be registered as a yoga teacher through the Yoga Alliance as an RYT 200 or greater, completed prior to the commencement of the prenatal yoga teacher training.

Successfully complete Jennifer More’s Prenatal Yoga teacher training.

Provide 30 hours of teaching prenatal yoga after completing the training.