Type of Event
With Theresa Falvey RYT 200, RMT
The first hour will be a wonderful session of Restoration and the second hour will allow for your body to process all the benefits of your practice in to Bliss.
Restorative Yoga- A deeply relaxing practice that encourages rest and resets the body, mind and spirit. To achieve deep relaxation during this type of yoga we use props to allow your body to feel nurtured and supported.
Yoga Nidra- A time honored, re-educational process that teaches you how to blend profound relaxation with innate wisdom into every moment of your waking life.
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