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A Beginners Yoga Workshop: Sun Salutations A

A Beginners Yoga Workshop: Sun Salutations A. Sun Salutations improve strength, flexibility, stamina and circulation, as well as reduce stress and increase mental focus.

Where

4017 Preston Road, Plano TX, US 75093
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 30
2015
19:00 pmto21:00 pm

Join us! A Beginners Yoga Workshop: Sun Salutations A presented by Carla Blum RYT 500 on Saturday, Jan. 31, 2015, 2-4 pm

Price

$20

Full Description

This workshop is designed for those new to yoga. Those with previous yoga experience interested in refining the postures or in modifications of the postures are also welcome.

In this class we will:
Learn the poses that make up Sun Salutation A step by step
Learn how to safely move from one pose to the next
Learn modifications to make each pose and movement safe and beneficial for you
Learn the value of using the breath throughout the practice