A Boost of Energy
This retreat is designed to bring your energy levels back up, to give time to recharge the batteries, to forget the busy daily routine for a while and connect with yourself in a more conscious way.
Type of Event
In a natural paradise at ONEWORLD retreats, practicing twice daily yoga, nurturing your body with healthy food, enjoying activities and blissful spa treatments, you will find the space to center yourself, to find peace of mind and to rediscover the joy of living in the present moment.
The yoga practice is put together of a mix of styles - beginning with stretches to prepare the body, focusing on the alignment of the asanas and then putting it all together in a flowing sequence. Some challenging asanas are part of the class to help you break out of your comfort zone – this can be very refreshing and highly exhilarating.