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A Chair for Yoga Workshop

9 am – noon
Exploring the Yoga chair primarily in standing asana and inversions
Open to all levels
2 pm – 5 pm
Exploring the Yoga chair in backbends and restorative poses
Open to Experienced practitioners

1309 E 3rd Ave # 32, Durango CO, US 81301
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 28
2013
02:00 amto02:00 am

With Certified Iyengar Instructors
Kathy Curran & K-Lea Gifford
Saturday, September 28, 2013
4 Corners Yoga Studio, Durango, Colorado
Cost for each workshop: $35. Both workshops: $60.

Price

$60

Cost for each workshop: $35. Both workshops: $60.

Full Description

The Iyengar Method frequently incorporates the use of a chair as an effective yoga tool to deepen and enhance the experience and practice of all types of yoga poses. Iyengar yoga practitioners use these chairs in all sorts of poses ranging from simple seated twists, to standing poses, to supported inversions and backbends. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition. Props help all practitioners (including the most advanced) gain sensitivity to the correct use of effort and receive the deep benefits of postures held over significant time periods. Props encourage students, bolster confidence, and create optimal body alignment. This workshop was inspired by Senior Iyengar Instructor, Eyal Shifroni’s book: A Chair for Yoga: A complete Guide to Iyengar Yoga Practice with a Chair.