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A Day At The Inner Yoga Spa: Whole Self Care

A spa day is a special treat for ourselves. We willingly surrender to receive. We expect to emerge feeling deeply nurtured and rejuvenated. It is our minds as well as our bodies that feel touched, cared for, and content. In London this August? Want the pleasures of a yoga retreat while still in the city? This workshop is for you.

Website

Where

1 Britannia Row London N1 8QH., London London, GB N1 8QH
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 20
2016
14:00 pmto17:00 pm

Price

£35

Full Description

A spa day is a special treat for ourselves. We willingly surrender to receive. We expect to emerge feeling deeply nurtured and rejuvenated. It is our minds as well as our bodies that feel touched, cared for, and content.

If you are in London this August and thinking how nice it would be to experience the pleasures of a yoga retreat while still in the city, this workshop is for you.

Yoga practice, like a day at the spa, works from the outside in. In an environment conducive to feeling special we will care for our bodies and guide them to soften. We will use asana and pranayama to cultivate calm contentment and subtle awareness. As our minds become more focused we will connect to our inner wisdom and the universe that holds us. We will rest in this space being nurtured from within and without feeling the boundary between out and in soften as well. Enriched and enlivened we will prepare ourselves to return to life in the city after a day at the inner spa knowing we can return at will whenever we want.

There will be some discussion, but the workshop is primarily practice based and experiential.

Appropriate for all but absolute beginners